


Mariposas de La Catrina: (4-8 people needed)
Let your inner butterfly loose! Be a playful monarch butterfly in our fall production of Tribal Burn, Nov 22nd. You’ll be following “La Catrina” throughout the show as her butterfly entourage, wandering through the Spirit World, in between and part of several numbers. All you need is a child like sense of wonder and willingness to be amazed!
Course Includes:
- 2 hours of Class/Rehearsal
- Instruction on how you will be following La Catrina around, minor acting for expression in scene development.
Training Dates:
Location: Sacred Lands, 1700 Park Street N., St. Petersburg, 33710
Saturday, November 8, 2-4pm
You will need to:
- be able to move confidentially on an uneven surface and have free movement of the upper body.
- execute basic dance like movement/choreography.
- be flexible and patient in taking direction, while bringing a fun spirit to the rehearsals and show.
- Attend rehearsals/show: blocking rehearsal: Sunday, November 16, 3-5pm, dress rehearsal: Friday, November 21, 6:30-9:30pm, show: Saturday, November 22, 6:30-9:30 (or until show is over). There may be additional rehearsals to work with an individual group or scene as needed.
Cost/Costuming:
- Wear your own long sleeved solid black shirt or leotard and long solid black leggings.
- Purchase of Monarch wings to be used, as per the director. Here is the link: https://www.amazon.com/dp/<wbr />B074V9LGQ9/?coliid=<wbr />I2C5DJGL0NAJYC&colid=<wbr />30R3LFZZOV5SU&psc=1&ref_=list_<wbr />c_wl_lv_ov_lig_dp_it)
- Face painted for character by our professional makeup artist (unless other arrangements are made), cost approx. $15-40 depending on complexity.
- $45

Join Hip Expressions at our monthly brunch gathering, come meet the community! See your friends from class or meet some new ones! Every month we'll pick a different restaurant to try out, there are so many great ones.
Register below so we can make reservations.
Remember to wear your red flower!
- Sat, Jan 18th, 12:00pm, Hollander Hotel Tap Room, St Pete
- Sat, Feb 8th, 11:00am, Whiskey Cake, Tampa
- Sun, March 16th, 10:00am, Buoy’s Waterfront, St Pete Beach
- Sat, April 5th, 12:00pm, Craft Kafe, St Pete
- Mon, May 26th, 11:00am, Bier Boutique, St Pete
- Sat, June 21st, 1:00pm, Rocco’s Tacos, Tampa
- Sat, July 26th, 12:30pm, Sauvignon Wine Locker, St Pete
- Sun, Aug 10th, 11:00am, Tiki Docks, St Pete
- Mon, Sep 1st, 10:00am, Uptown Eats, St Pete
- Sat, Oct 4th, 11:00am, UPDATE: Noble Crust, Tampa
- Sat, Nov 15th, 12:00pm, Datz, St Pete
- Sat, Dec 27th, 1:00pm, Grand Hacienda, St Pete

Gentle Yoga & Sound Healing
w/Carolina Memoria & Raihan Alam
Join us for a deeply nourishing Yoga and Sound Healing experience, designed to awaken and balance your energy!
What to Expect:
A gentle, intuitive yoga practice to relax your body, calm your mind, and connect inward
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Healing sounds created in real-time magic, using crystal bowls, gongs, chimes, didgeridoo, and other vibrational instruments to release tension and restore harmony, including a head to toe didgeridoo cleansing
Benefits:
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Deep relaxation and stress relief
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Reconnection with your feminine essence
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Enhanced creativity and intuition
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Improved sleep and emotional well-being
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A sense of inner calm and clarity