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$85.00
6 Sessions
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Grounded Kids Yoga - 6 Week Series
Jan 28, 2020 - Mar 3, 2020
 
In this Grounded Kids Six Weeks Series
 
Grounded in Color!
 
During this series, go deeper into the inner lights of the chakra system. We will work on strengthening qualities of light such as love and transforming qualities of shadow such as fear.
 
Each class includes engaging purpose driven yoga sequences, breathing practices, guided visualizations/meditations and elevations such as art, music, journaling and games.
 
 
 
 
Ages 7 & UP

Full Series: $85.00

  
Schedule
Date
Jan 28, 2020 - Mar 3, 2020
Location
Staff
Amy
Days
Tue
Time
5:00 - 6:15pm
$75.00
3 Sessions
$30.00
per Session
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Elemental Embodiment with Gina Minyard
Feb 6, 2020 - Feb 20, 2020
 

A 3-part Series at Johns Creek Yoga

Thursdays, February 6th, 13th & 20th, 6-8pm

 

Explore empowering alignment principles inspired by the qualities of the 5 Great Elements to more fully unfold your embodiment in this special series with Gina Minyard. All practices are progressively taught and appropriate for all levels.

February 6th -

Earth and Water: Stability and Fluidity

Find your ground and free your hips in standing poses and seated hip openers.

February 13th -

Fire and Air: Transformation and Expansion

Illumine your spine and tap your courageous vulnerability through core work, heart openers, and backbends.

February 20th -

Space: Limitless Possibilities

Explore freedom of body and mind through core work, twists, and inversions.

 

$30/session

$75/full series

 

  
Schedule
Date
Feb 6, 2020 - Feb 20, 2020
Location
Staff
Days
Thu
Time
6:00 - 8:00pm
$35.00
1 Session
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Prenatal Partner Yoga Workshop
Feb 29, 2020 - Feb 29, 2020
 

Prenatal Partner Workshop is a unique, informative, hands-on approach to relaxation and preparation for your new arrival durning any stage of your pregnanacy as you connect with your partner or birth coach (this can be a mom, friend, doula, whomever). Gentle yoga asana and partner poses will support optimal fetal positioning, ease common discomforts associated with pregnancy and offer options for labor positons. Pranayama (breath work), guided visualization and massage and Rebozo techniques encourage deep relaxation to prepare for the birthing process. Joyfully bond with your baby with affirmations and sonic massage for baby through mantra. All stages of pregnancy and levels of experience welcome.

$35 per person (please register BOTH partners)

  
Schedule
Date
Feb 29, 2020
Location
Staff
Days
Sat
Time
1:00 - 3:00pm
$30.00
1 Session
Enroll Now
Happy Soles: Yoga For Feet
Mar 28, 2020 - Mar 28, 2020
 

The primary function of our feet is propulsion and weight bearing support of our entire structure. Without proper attention, conditions develop such as achy feet and calves, fallen arches, bunions, shin splints, atrophy, balance issues, pain in knees, hips lower back and over all spinal misalignments.

 
Our feet need training and conditioning just like the rest of our body. Reconnect to your feet with foot anatomy, corrective yoga foot “drills” and postures designed to strengthen and lengthen intrinsic and extrinsic muscles of the foot and lower leg. Learn exercises to lift the foot’s three arches and how to create wakefulness and structural integrity to the bones and connective tissues in your feet. This treat for your feet provides organization for the entire body so kinetic energy can circulate more efficiently.
 
Leave feeling energized and integrated as you lift your spirit and soles!
 
*** This class counts as 3 hours YA CEU's. Incorporating anatomy and key actions of lower leg, ankles and feet.
 
$30 per person
  
Schedule
Date
Mar 28, 2020
Location
Staff
Days
Sat
Time
2:00 - 5:00pm