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$30.00
1 Session
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Learning to Fly: Introduction to Arm Balances
Mar 3, 2019 - Mar 3, 2019
 

Never thought that you could fly?

Well, get ready to try!

Learn to fly with Rose as she breaks down arm balances into simple steps. This is all-levels workshop will help you to understand the body mechanics and alignment required to begin practicing arm balances with safety, stability, and confidence.

Come prepared to practice core work, hip openers, and infuse strength into the upper body as we explore crow variations, firefly, and 8-angle pose.

Investment: $30

All Levels Welcome

  
Schedule
Date
Mar 3, 2019
Location
Staff
Days
Sun
Time
1:00 - 3:00pm
$25.00
1 Session
Enroll Now
Baby and Me Yoga
Mar 10, 2019 - Mar 10, 2019
 

This class is designed to nurture the bond between you and your baby, fight off baby blues, improve your posture, and increases relaxation and mobility as you let go of all the aches and pains of the postpartum body, strengthen and tone abdominals and pelvic floor muscles, increase your energy, learn relaxation techniques and introduce yourself to a parenting community. In addition, it will help your baby sleep better, assist with digestion, colic and fussiness, increase neuromuscular and motor development, strengthen muscles, develop social and play skills, assist babies natural development tummy time, crawling and walking, and nurture the bond between parent and child. Parents and babies are welcome to participate as early as 8 weeks, however it is best suited for babies that are 3 months through pre-crawling.

  
Schedule
Date
Mar 10, 2019
Location
Staff
Days
Sun
Time
2:00 - 3:30pm
$175.00
2 Sessions
Enroll Now
Reiki Level 1&2 Training/ Reiki Master Level
Mar 23, 2019 - Mar 24, 2019
 

Reiki: Levels 1,2 and Master Overview

Are you drawn to energy work but just not sure how to begin or refine your existing practice? Join us to learn about Reiki energy and its applications to heal emotional, physical and energetic imbalances, and become a Certified Reiki Master and Teacher.

Weekend 1: Reiki Levels 1&2

In Level I of this course you will learn about the history of Reiki as a healing modality and tool for enlightenment. You will gain an understanding of the energy that is channeled in healing, through the integrated perspective of modern physics and timeless traditions. You will explore how Reiki works and begin practicing using this amazing energy on yourself and others.

In Level II of this course you will learn how to perform Reiki from a distance as well as how to use aspects of the Reiki energy to clear unwanted habits and manifest your goals.

Saturday, March 23, 2019 12:30-5:30 p.m. Level 1

Sunday, March 24, 2019 12:30-5:30 p.m. Level 2

 

Weekend 2: Reiki Master and Teacher Certification

In Level III, you will be attuned as master, and you will learn how to teach Reiki and perform attunements on others.

This course can be used as as means to enhance personal growth and/or work on any imbalances within yourself or those around you. Individuals wanting to add Reiki to their current practice or wanting to begin their own Reiki practice will benefit highly from this course. The nuts and bolts of starting on a career as Reiki practitioner, affiliation to different organizations, the option of purchasing insurance, and more - will be covered in detail throughout each level of the course.

You will receive comprehensive manuals and worksheets.

You will have the choice to connect with other like-minded individuals in an active online group which you can access during and even after you have graduated from this course.

July 27 & 28 12:30-5:30 p.m. - Master Level

$350 for full training or $175 per weekend. Book one weekend at a time.

  
Schedule
Date
Mar 23, 2019 - Mar 24, 2019
Location
Staff
Days
Sat, Sun
Time
12:30 - 5:30pm
$50.00
1 Session
Enroll Now
Universal Yoga Full Mandala with Alexandra Rosenblum
Mar 23, 2019 - Mar 23, 2019
 
Discover the full effects of dynamic, intelligent asana sequencing combined with pranayama, mudra, mantra and visualizations. Deepen your practice in the most profound of of ways as you experience the post effect that a truly balanced practice can create- in the mind, body and spirit.
 
Bring two mats.
Suitable for anyone with at least 6 months yoga experience.
1-4 pm
 
$50
 
 
  
Schedule
Date
Mar 23, 2019
Location
Staff
Days
Sat
Time
1:00 - 4:00pm
$300.00
2 Sessions
Enroll Now
Transformative Relaxation™ Immersion with Nick Atlas, PhD, ERYT500
May 4, 2019 - May 5, 2019
 

Transformative Relaxation™ is a simple yet powerful approach to stress reduction, pain management, psychological wellbeing and spiritual growth. TR integrates the wisdom of guided meditation (Yoga Nidra), dreamwork, psychology and a host of healing artforms that can be practiced with little or no experience. TR may be employed in a one-on-one setting (in place of or as an adjunct to counseling, psychotherapy, energy work, etc.) and, ultimately, may become the foundation of your spiritual practice and journey of self-discovery.

The TR Immersion is a comprehensive and nourishing, 12-hour retreat-style experience featuring gentle movement, breathwork, expressive arts and several opportunities to both receive and guide the immensely restorative practices of Transformative Relaxation™. The Immersion also features integrative discussion/Q&A on the philosophy and evidenced-based research supporting the practice, including how it relates to waking, dreaming (e.g., lucid dreaming) and consciousness, healing trauma, releasing anxiety, alleviating insomnia, overcoming nightmares, etc. Among our learning objectives are for you to:

* Learn to relax more deeply into the present moment, let go of your fears, revitalize yourself and tap into vast creative resources.

* Practice how to connect with yourself and others, foster empathy and develop clear boundaries, while instilling additional strategies for self-care, wellness and prevention.

* Develop tools for deepening your own practice, harness the wisdom of your dreams, and align with your life purpose.
 

This program is open to all levels and no experience is needed. Yoga Alliance members are eligible to receive 12 hours of CE credit.

 

About the presenter:

Nick Atlas, Ph.D., E-RYT 500 is an author, artist and transformative educator specializing in integrative approaches to sleep, dreams, deep relaxation and stress reduction. The Director of Evolutionary Education® and 200-hr Yoga Psychology Teacher Trainings, Dr. Nick also teaches Transpersonal Psychology at Atlantic University and conducts pioneering research on Yoga Nidra and lucid dreaming. He has been practicing and teaching various forms of yoga, qigong, meditation, dreamwork and expressive arts since 1998. For more info, visit www.evolutionaryeducation.org.

Saturday and Sunday 10am-1pm and 2-5pm

Full Weekend: $300

  
Schedule
Date
May 4, 2019 - May 5, 2019
Location
Staff
Days
Sat, Sun
Time
10:00 - 5:00pm
$175.00
2 Sessions
Enroll Now
Reiki Level 1&2 Training/ Reiki Master Level
Jul 27, 2019 - Jul 28, 2019
 

Reiki: Levels 1,2 and Master Overview

Are you drawn to energy work but just not sure how to begin or refine your existing practice? Join us to learn about Reiki energy and its applications to heal emotional, physical and energetic imbalances, and become a Certified Reiki Master and Teacher.

Weekend 1: Reiki Levels 1&2

In Level I of this course you will learn about the history of Reiki as a healing modality and tool for enlightenment. You will gain an understanding of the energy that is channeled in healing, through the integrated perspective of modern physics and timeless traditions. You will explore how Reiki works and begin practicing using this amazing energy on yourself and others.

In Level II of this course you will learn how to perform Reiki from a distance as well as how to use aspects of the Reiki energy to clear unwanted habits and manifest your goals.

Saturday, March 23, 2019 12:30-5:30 p.m. Level 1

Sunday, March 24, 2019 12:30-5:30 p.m. Level 2

 

Weekend 2: Reiki Master and Teacher Certification

In Level III, you will be attuned as master, and you will learn how to teach Reiki and perform attunements on others.

This course can be used as as means to enhance personal growth and/or work on any imbalances within yourself or those around you. Individuals wanting to add Reiki to their current practice or wanting to begin their own Reiki practice will benefit highly from this course. The nuts and bolts of starting on a career as Reiki practitioner, affiliation to different organizations, the option of purchasing insurance, and more - will be covered in detail throughout each level of the course.

You will receive comprehensive manuals and worksheets.

You will have the choice to connect with other like-minded individuals in an active online group which you can access during and even after you have graduated from this course.

July 27 & 28 12:30-5:30 p.m. - Master Level

$350 for full training or $175 per weekend. Book one weekend at a time.

  
Schedule
Date
Jul 27, 2019 - Jul 28, 2019
Location
Staff
Days
Sat, Sun
Time
12:30 - 5:30pm