Full Series: $85.00
A 3-part Series at Johns Creek Yoga
Thursdays, February 6th, 13th & 20th, 6-8pm
Explore empowering alignment principles inspired by the qualities of the 5 Great Elements to more fully unfold your embodiment in this special series with Gina Minyard. All practices are progressively taught and appropriate for all levels.
February 6th -
Earth and Water: Stability and Fluidity
Find your ground and free your hips in standing poses and seated hip openers.
February 13th -
Fire and Air: Transformation and Expansion
Illumine your spine and tap your courageous vulnerability through core work, heart openers, and backbends.
February 20th -
Space: Limitless Possibilities
Explore freedom of body and mind through core work, twists, and inversions.
Prenatal Partner Workshop is a unique, informative, hands-on approach to relaxation and preparation for your new arrival durning any stage of your pregnanacy as you connect with your partner or birth coach (this can be a mom, friend, doula, whomever). Gentle yoga asana and partner poses will support optimal fetal positioning, ease common discomforts associated with pregnancy and offer options for labor positons. Pranayama (breath work), guided visualization and massage and Rebozo techniques encourage deep relaxation to prepare for the birthing process. Joyfully bond with your baby with affirmations and “sonic massage” for baby through mantra. All stages of pregnancy and levels of experience welcome.
$35 per person (please register BOTH partners)
The primary function of our feet is propulsion and weight bearing support of our entire structure. Without proper attention, conditions develop such as achy feet and calves, fallen arches, bunions, shin splints, atrophy, balance issues, pain in knees, hips lower back and over all spinal misalignments.