$25.00
1 Session
Gong Bath
Gong Bath is a therapeutic sound relaxation experience
utilizing the Gong in concert with Kundalini Yoga exercises. The
first part of the class will involve stretching and physical
exercises to prepare the body and mind for the longer Gong
relaxation. There is no need for prior experience. This can be done
by beginners or seasoned yoga practitioners!
Please bring a mat, light blanket and even a pillow if you
like for the Gong Relaxation. Please call Chris with any questions. 646-739-1738.
Light Refreshments will be served.
Schedule
$20.00
1 Session
doTerra Make and Take
Using essential oils, you will get your choice of one Calming
Roller or one Linen Spray.
Create your scent, and take it home.
Schedule
$25.00
1 Session
Vin-Yasse with your Posse
Double your Zen!!!
The practice of Yoga has many benefits, including stress
reduction, increased flexibility, improved cardio and circulatory
health – and now that we think about it – wine does too!!! Toast
the season by practicing in our beautiful and serene space. This is
a wonderful opportunity to get healthy two-fold and meet new
like-minded friends! After class float your calm self downstairs
and indulge in wine and some fun wine facts.
Beginners welcome!
Schedule
