The holiday season can bring up a lot of feelings. The hustle of visiting, traveling, hosting, cooking, cleaning, and holiday commitments can feel quite overwhelming.

Take a step back from the rush of the holidays and tune deeply into rest. Gift yourself an evening of stillness and calm.

Join Rachel Cadrin at Joy and Vitality Centre for an evening of caring for yourself during this busy season.

Welcome in the quiet calm practices of Yin yoga and Yoga nidra as you lovingly nurture yourself. We will begin with a gentle yin yoga practice to steady the mind and body. Yin is a practice that asks us to slow down and notice what our body is sharing with us. After the yin yoga we will create our yoga nidra nests and settle in for a beautiful guided meditation.

This practice is accessible to all.

Please bring a yoga mat, water bottle, blanket, pillow, eye mask, comfy cozy clothing and any yoga props you have (bolster, blocks).


This workshop is accessible to all

 

Investment $65.00

 

8 precious spots available

 

December 13th, 2025 5:00 pm - 7:00 pm