Have you felt drained?

 

Do you feel behind at the end of each day no matter how much you check off your to-do list?

 

Know that this constant doing, overdoing, scheduling and overscheduling is depleting especially as we move into the cooler autumn months. Fall offers us the opportunity to turn inward, to slow down and to assess what supports and what doesn't.

 

When we can take a moment to pause and simply be, our nervous system can recalibrate which has a positive effect on all our bodily functions.

 

If you are feeling pulled in all directions, like there is never enough time, know that I hear you and I see you.

 

If this resonates with you please join me for a beautiful morning of rest and relaxation. We will begin with a gentle Yin Yoga practice accessible to all. We will follow this practice with a Yoga Nidra.

 

Please bring bring a yoga mat, water bottle, pillow, blanket, eye mask (optional), bolster or blocks (if you have them).