You’re not weak. You’re not addicted. You’re not broken.
You’re just a powerful woman whose body has been asking for something softer, deeper, and more real than sugar. Now’s the time to answer that call.
Join us for Sweet Freedom—a soulful, science-backed workshop to help you finally break the sugar cycle and build a personalized plan that works with your body, your emotions, and your unique path.
What You’ll Experience:
1. “Why You’re Still Craving Sugar” | Educational Soul Talk
Eugenia will walk you through the emotional and biological drivers of sugar cravings—from blood sugar crashes and gut imbalances to magnesium deficiency and nervous system burnout.
It’s not about willpower. It’s about chemistry—and compassion.
2. Supplement Strategy for Sugar Cravings
You’ll receive a cheat sheet strategy to know what to take, when, and why—based on your symptoms, your medications, and your healing goals.
3. Personalized Sugar-Free Ritual Plan Workbook
Each guest receives a beautiful, custom-tailored printout based on their prescription meds and health goals.
Your workbook includes:
• 7-Day Meal Structure Grid (no recipes—just real, doable structure)
• Craving Trigger Tracker – identify emotional + biological cues
• Daily Nervous System Ritual Options – to replace the sugar loop
• Supplement Timing Map – Morning, Afternoon, Evening
• “My Sweet Freedom Statement” – a guided emotional writing ritual
• Includes checkboxes, charts, and space to write your own plan with Eugenia’s help
4. Sugar Cord-Cutting Ritual + Herbal Bath Soak Creation
Close the evening with a group energy clearing and visualization to release the emotional grip of sugar.
Then create your own sugar-release herbal bath soak, using salts, essential oils, flower petals, and a crystal-charged affirmation scroll.
This is your invitation to…
• Heal your cravings at the root
• Stop punishing your body and start understanding it
• Build a sustainable, empowering plan with real tools and real support
You don’t need another crash cleanse.
You need Sweet Freedom.
Investment:
$77 Early Bird
Includes: Full workshop, personalized workbook, supplement cheat sheet, and expert support from Eugenia
Saturday, July 12th | 4:30 PM – 7:30 PM
Led by Eugenia | Joy & Vitality Centre, Calgary
You don’t need to hold it all together anymore. Soul Landing is a new monthly ritual circle created for women who are ready to slow down, reconnect, and land softly in their own bodies — without pressure, performance, or expectations.
This July, we begin with a special 90-minute session combining two powerful seasonal energies:
• The Softening — a call to release tension, drop the armor, and rest in gentleness
• The Unraveling — a space to let go of control, plans, and perfectionism
What to Expect:
• Opening Tea Ritual — to ground and create sacred space
• Breath + Presence Practice — to return to your body gently
• Sound Healing Journey — with crystal bowls to melt the nervous system
• Herbal Elixir Sip + Candle Ritual — a quiet integration moment, no sharing circle required
This is not a traditional women’s circle. There’s no pressure to speak, no expectations to heal. Just space. Stillness. Safety. You will leave feeling lighter, clearer, and more whole.
Only 10 spots available
$33 per person
July 27th, 2025 - 11:00 am - 1:00 pm
You don’t need to hold it all together anymore. Soul Landing is a new monthly ritual circle created for women who are ready to slow down, reconnect, and land softly in their own bodies — without pressure, performance, or expectations.
This July, we begin with a special 90-minute session combining two powerful seasonal energies:
• The Softening — a call to release tension, drop the armor, and rest in gentleness
• The Unraveling — a space to let go of control, plans, and perfectionism
What to Expect:
• Opening Tea Ritual — to ground and create sacred space
• Breath + Presence Practice — to return to your body gently
• Sound Healing Journey — with crystal bowls to melt the nervous system
• Herbal Elixir Sip + Candle Ritual — a quiet integration moment, no sharing circle required
This is not a traditional women’s circle. There’s no pressure to speak, no expectations to heal. Just space. Stillness. Safety. You will leave feeling lighter, clearer, and more whole.
Only 10 spots available
$33 per person
July 27th, 2025 - 2:00 pm - 4:00 pm
Awaken the Healer Within Sound isn’t just heard it’s felt. It moves through the body, clears the mind, and awakens the spirit. In this one-day certification, you’ll learn how to work with Tibetan singing bowls to calm the nervous system, release energy blocks, and restore vibrational harmony. Held in the healing atmosphere of our Himalayan Salt Cave, this training is perfect for both beginners and wellness professionals. No musical background needed—just curiosity and an open heart.
WHAT YOU’LL LEARN Theory and Foundations: You’ll explore the history and sacred roots of Tibetan bowls, different types such as Full Moon, Jambati, and Lingam bowls, and how to work with chakras, planetary tones, and Solfeggio frequencies. You’ll also learn the ethics of sound healing, how to cleanse bowls, and how to work safely with energy.
Practice and Technique: We’ll cover striking techniques, playing methods using various mallets and bowls, and how to hear and interpret tones and overtones. You’ll practice frequency diagnostics with a partner, explore emotional release through voice, and use percussion to move stuck energy. You’ll also learn how to prepare and clear the healing space and your energy field.
Vibrational Healing Tools: Learn how to use bowls directly on the body, including placement on the spine, joints, and cranium. You’ll be introduced to vibrational massage, binaural bowl use, and how to lead a short sound bath or private session. Each student will both give and receive a mini-session.
Integration Evening (3 Weeks Later) You’ll be invited back to the Salt Cave for a cozy tea and potluck to reconnect with your group, ask follow-up questions, and deepen your learning in a relaxed, heart-centered space.
What You’ll Receive A professional Level One Certificate of Completion Full printed materials and a full day of in-depth, hands-on training Access to rare professional-grade bowls during the course Ongoing support and guidance Confidence to begin offering sound healing to others or for personal use