Join Rachel Cadrin for a beautiful afternoon of rest and relaxation through gentle self massage and yoga Nidra.

 

Life can get hectic and we can hold the chaotic energy of life in our tissues. This stuck energy can create tension and pain leaving us feeling uneasy, exhausted, and stressed.

 

Yoga Nidra is a guided meditation that moves you to the space between sleep and wakefulness. It is a gentle practice that supports rest and relaxation. We will be using rolling peanuts to gently massage the muscle tissues to facilitate a deep release in the muscles.

 

In this two our workshop we will mindfully massage the muscle fibers using rolling peanuts specifically designed to support the release of tension in the fascia. Once the body is deeply relaxed from the gentle massage I will guide you through a restful yoga Nidra.

 

This afternoon will support you in releasing long held tension, allowing you to leave feeling rested, restored, and lighter.

 

This afternoon promises to be a gentle gift of self love and self care

 

Investment $65.00

 

8 precious spots available

 

June 8th, 2025 2:0 pm - 4:00 pm