Detox Your Mind: Anger
We all suffer from negative emotions, negative moods and negative thoughts from time to time. And these have a destructive effect on our personal and social life. In fact these negative states of mind underlie all our problems and unhappiness.
Buddha called this inner negativity ‘mental poisons’. Just as we have to detox our body to remove physical toxins, so we need to use meditation to flush out our mental poisons. Only when we are free from these toxic states can we enjoy a truly happy and healthy life.
This day course will include two sessions – with guided meditations and teachings in both. Light refreshments will be provided over the lunchtime break.
Membership Pricing: 50% off for Foundation Members | FREE for Kadampa and Benefactor Members
**Please arrive 15 minutes before class for registration and to get settled in the meditation hall. Once the 1st meditation has started, you will need to wait outside in the community room where there is a video broadcast before you can join the class. This to ensure that everyone has a positive meditation experience. Thank you for your kind understanding!