Immerse yourself in the wisdom of the Yoga Sutras of Patanjali to uncover the classical roots of Yoga, unveil tools for self discovery, and the keys to a more balanced life. This course will equip you with a deeper understanding of what it means to be a yogi off the mat, bridging the ancient and contemporary landscapes with timeless tools that can lead us toward liberation, led by Pia Fiato
What You Will Learn:
- Classical Yoga Philosophy: Gain a deep understanding of the philosophical foundations that underpin yoga’s transformative power.
- Essence of Yoga Sutras: Explore the fundamental teachings of Patanjali, unraveling the philosophy and practices that lead to spiritual growth.
- The Eight Limbs of Yoga: Dive into the comprehensive framework that guides your path towards a harmonious and purposeful life.
- Learn to live like a Yogi (and not in a cave): Understand how to integrate these ancient principles in the modern world and establish a personal yogic practice in your daily routine.
Highlights Include:
- In-depth study of key sutras, yoga’s ethical systems, and the concepts of self-realization.
- Engaging in interactive lectures, group discussions, and introspective exercises.
When: Friday, December 8 - Sunday, December 10, 2023
Where: In-person @ Kala Yoga Brooklyn (331 Melrose Ave) OR Virtual via Zoom
Total Hours: 10.5hrs, eligible for Yoga Alliance CE credits
Cost: $350
Schedule:
- Friday, December 8th: 7:30pm - 9:30pm
- Saturday, December 9th: 11:00am - 12:30pm, 1:30pm - 4:30pm (lunch break: 12:30pm - 1:30pm)
- Sunday, December 10th: 11:00am - 12:30pm, 1:30pm - 4:00pm (lunch break: 12:30pm - 1:30pm)
LIVE ON ZOOM: Immerse yourself in the wisdom of the Yoga Sutras of Patanjali to uncover the classical roots of Yoga, unveil tools for self discovery, and the keys to a more balanced life. This course will equip you with a deeper understanding of what it means to be a yogi off the mat, bridging the ancient and contemporary landscapes with timeless tools that can lead us toward liberation, led by Pia Fiato
What You Will Learn:
- Classical Yoga Philosophy: Gain a deep understanding of the philosophical foundations that underpin yoga’s transformative power.
- Essence of Yoga Sutras: Explore the fundamental teachings of Patanjali, unraveling the philosophy and practices that lead to spiritual growth.
- The Eight Limbs of Yoga: Dive into the comprehensive framework that guides your path towards a harmonious and purposeful life.
- Learn to live like a Yogi (and not in a cave): Understand how to integrate these ancient principles in the modern world and establish a personal yogic practice in your daily routine.
Highlights Include:
- In-depth study of key sutras, yoga’s ethical systems, and the concepts of self-realization.
- Engaging in interactive lectures, group discussions, and introspective exercises.
When: Friday, December 8 - Sunday, December 10, 2023
Where: In-person @ Kala Yoga Brooklyn (331 Melrose Ave) OR Virtual via Zoom
Total Hours: 10.5hrs, eligible for Yoga Alliance CE credits
Cost: $350
Schedule:
- Friday, December 8th: 7:30pm - 9:30pm
- Saturday, December 9th: 11:00am - 12:30pm, 1:30pm - 4:30pm (lunch break: 12:30pm - 1:30pm)
- Sunday, December 10th: 11:00am - 12:30pm, 1:30pm - 4:00pm (lunch break: 12:30pm - 1:30pm)
Join Kia for an afternoon to receive. As the state of the world has led us into a space of heightened tension, it feels imperative to dedicate our time together to rest and receive, as these are vital parts of developing strength. Through the tools of journaling, gentle yin yoga, deep breaths and active listening we will soothe our nervous systems in community. No previous experience is needed to participate or benefit from this work, simply an open heart and the understanding that rest is resistance.
After our introductions and community share, we will start with gentle yin yoga to ease into the depths of the body, ending with deep breathing exercises and to round out our time together, we will be led into time to lay and receive healing sound vibration through instruments including crystal singing bowls, the gong and more. Come dressed in warm and comfortable clothing for gentle movement, a journal and any other small tools that may make your experience as comfortable as possible.
Kia is a yoga & meditation instructor, sound practitioner, multi disciplinary artist and Nike Well Collective trainer based in Brooklyn. She is a lover of all things movement, culture, exploration and expression. You can learn more about her and her offerings on instagram @nattykiii
Treat yourself to a healing vibrational experience. Andrea's begins with a short breathing exercise and continues with a Soundbath that is offered with Tibetan singing bowls, gong, bells, quartz pyramid, voice and drums. All you have to do is lie down, get comfy, and relax into this beautiful experience.
A Lucid Dream is a mindful dream; we are mindful of the fact
that we’re dreaming, fully
present within the dream state. This uniquely hybrid state where
the conscious mind
meets the unconscious mind offers incredible potential for
personal, psychological, and
spiritual growth. This course offers an introduction to lucid
dreaming, practices that
build the skills of lucidity, and an introduction to Dream Yoga, in
which we use the dream
for understanding the nature of mind and reality, for the benefit
of others as well as
ourselves.
What You Will Learn:
What is Lucid Dreaming: Gain a foundational understanding of lucid
dreaming
from a historical, scientific, and experiential perspective.
Why Lucid Dream: Explore the benefits of these practices that range
from
psychological healing, creative problem solving, nightmare
integration, PTSD
treatment, inner child work, shadow integration, exploration of the
unconscious,
spiritual practice, working with addiction, imagery rehearsal,
mindfulness training,
and fun.
How to Lucid Dream: Learn practices that will build dream recall,
strengthen
intention, and induce lucid dreams.
Introduction to Dream Yoga: While lucid dreaming has only been
scientifically
proven for ~50 years, Tibetan Buddhists and other indigenous
cultures have
consciously explored the dream state for over 1000 years. Learn
what
differentiates Dream Yoga from Lucid Dreaming and how to engage
with this
advanced practice.
Highlights Include:
Dream Planning: Having a good reason to have a lucid dream is a
powerful
technique in itself; in this activity we will plan out what we want
to do in our
dreams to set proper intention and motivation.
Engaging in group discussions and introspective exercises.
5 Community Spots Available Using Code: DREAM