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Kids Yoga Camp
Aug 22, 2022 - Aug 26, 2022

An opportunity to enjoy yoga, meditation and mindfulness activities, with a daily adventure exploring and playing in nature.

Our camp aims to improve confidence, boost self-esteem, develop compassion and kindness, and to teach children how to manage their emotions.

Join Calli and Ashley, both qualified Children's Yoga teachers for a week long kids retreat inlcuding:

- Yoga and meditation

- Nature adventures

- Arts and crafts

- Mindfulness activities

For more information visit: https://studio.kalimukti.com/kids-camp/

Suitable for children from school age to 10.

All bookings are non-refundable.

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Schedule
Aug 22, 2022
Mon
9:00 - 2:30pm
Aug 22, 2022 - Aug 26, 2022
Tue, Wed
9:00 - 2:30pm
Aug 25, 2022 - Aug 26, 2022
Thu, Fri
9:00 - 2:30pm
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£200.00
5 Sessions
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Mama and Baby Pilates
Sep 1, 2022 - Sep 22, 2022

A four-week Pilates course for post-natal mums.

 

Bring your baby along with you to Kalimukti, to help you re-connect with the abdominal region and ease back in to exercise.

 

We provide a friendly environment where you can meet other mums and babies, change and feed as and when suits and all equipment is provided (including blankets for babies to lie on).

 

The course will help you to re-build your inner core, starting by reconnecting with the breathing and pelvic floor exercises. Gradually building the bodies strength and stability in a safe and supported way.

 

At the end of the class we will take time to release any tension held in the body with a deeply restful pose and meditation to spend some time to re fill your cup!

 

Join the course 5-6 weeks postpartum, once your health care provider has given you the all clear to start postnatal exercise.This could be slightly longer after giving birth if you have had a c-section. Please inform Ashley if you have had a c-section or have any injuries or concerns that should be taken into account.

 

Feel free to repeat the course as often as you like as the exercises will constantly be changing and adapting to suit everyone and offer you the right amount of strength and relaxation.

 

Make sure to wear comfortable clothing you can move freely in. We do have lift access, but if it is possible to bring baby in a carrier that would be great as we are slightly limited on buggy parking which is on the 2nd floor corridor before you enter Kalimukti. 

 

The course will be available to live stream so if one day you cannot make it into the studio drop us an email 60m before class to live stream the class from home, or request the recording to catch up on for 48hrs post class.

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Schedule
Sep 1, 2022 - Sep 22, 2022
Thu
10:30 - 11:30am
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£55.00
4 Sessions
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Kids Yoga (7 week course)
Sep 6, 2022 - Oct 18, 2022

Yoga is great for kids! Start them young, help your children learn how to relax and channel their energy. It’s not all about the moves, we teach children how to breathe deeply and how to become calm with meditation.

- Improve self-awareness and co-ordination
- Increase flexibility
- Enhance concentration
- Develop self-confidence
- Improve sleep quality
- Reduce stress and anxiety

Suitable for ages 4 - 9 years. Parents are welcome to join or drop children off for classes.

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Schedule
Sep 6, 2022 - Oct 18, 2022
Tue
4:00 - 4:45pm
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£52.50
7 Sessions
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Intro to Yoga
Sep 28, 2022 - Oct 19, 2022

Explore what yoga is all about, understand the benefits and practise three different styles of yoga (Hatha, Vinyasa and Jivamukti).

 

This four-week course is for beginners only, so if you've been thinking about giving yoga a go, here’s your chance.

Connect with your breath as you learn to move mindfully through postures and take some time out to focus on your well-being.

'I've just completed the introduction to yoga and would highly recommend it, well put together and highly enjoyable.' - Amanda

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Schedule
Sep 28, 2022
Wed
7:30 - 8:30pm
Oct 5, 2022
Wed
7:30 - 8:30pm
Oct 12, 2022
Wed
7:30 - 8:30pm
Oct 19, 2022
Wed
7:30 - 8:30pm
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£45.00
4 Sessions
Enroll now
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Mama and Baby Pilates
Sep 29, 2022 - Oct 20, 2022

A four-week Pilates course for post-natal mums.

 

Bring your baby along with you to Kalimukti, to help you re-connect with the abdominal region and ease back in to exercise.

 

We provide a friendly environment where you can meet other mums and babies, change and feed as and when suits and all equipment is provided (including blankets for babies to lie on).

 

The course will help you to re-build your inner core, starting by reconnecting with the breathing and pelvic floor exercises. Gradually building the bodies strength and stability in a safe and supported way.

 

At the end of the class we will take time to release any tension held in the body with a deeply restful pose and meditation to spend some time to re fill your cup!

 

Join the course 5-6 weeks postpartum, once your health care provider has given you the all clear to start postnatal exercise.This could be slightly longer after giving birth if you have had a c-section. Please inform Ashley if you have had a c-section or have any injuries or concerns that should be taken into account.

 

Feel free to repeat the course as often as you like as the exercises will constantly be changing and adapting to suit everyone and offer you the right amount of strength and relaxation.

 

Make sure to wear comfortable clothing you can move freely in. We do have lift access, but if it is possible to bring baby in a carrier that would be great as we are slightly limited on buggy parking which is on the 2nd floor corridor before you enter Kalimukti. 

 

The course will be available to live stream so if one day you cannot make it into the studio drop us an email 60m before class to live stream the class from home, or request the recording to catch up on for 48hrs post class.

Show more
Schedule
Sep 29, 2022 - Oct 20, 2022
Thu
10:30 - 11:30am
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£55.00
4 Sessions
Enroll now
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