Discover the transformative power of Qigong with Roxy at Mont Orgueil Castle this Summer.
Understand how Qigong can enhance vitality by promoting the balanced flow of qi, resulting in increased energy levels, overall resilience, immune function, and mental well-being.
Discover a healthier, more vital version of you through the powers of QiGong, yoga, breath work, essentials oils and meditation.
This special event will be held within the walls of Mont Orgueil Castle, either indoors or outdoors depending on the weather.
Please bring a mat.
Join Alexis on the serene headland at The Atlantic Hotel for yoga overlooking Ouens Bay, followed by a deliciously bespoke brunch poolside.
Move through a deeply nourishing and uplifting yoga practice to warm the body and boost your mood, followed by a tranquil meditation to connect with nature and foster a sense of being.
Now time refuel….
Brunch menu
Nutrient packed Green machine juice (apple, kale, cucumber and celery)
Homemade tacos bursting with guacamole, zingy pickled watermelon skin and coriander shoot (optional sriracha sauce)
Comforting banana bread with crisp coconut flakes bread
Vibrant smoothie bowl, thick and natural Jersey yoghurt filled with a melody of blueberries, honey, nuts, seeds and dried fruit.
A refreshing seasonal fruit skewer
Dehydrated zingy raspberry power bar
Garden picked mint and zesty lemon tea
Fresh Filter Coffee
Yoga is suitable for all levels including complete beginners. mats will be provided.
If you are looking to make a booking for more than one person, please pop us an email with the full names and email addresses to studio@kalimukti.com.
Gain insight into the healing traditions of Chinese medicine, with breathwork, yoga, acupressure and acupuncture during this 2 hour workshop with Selena and Laura.
A seasonal workshop focusing on the summer.
In Chinese medicine Summer represents the element of fire, which encompasses the heart, the pericardium, the small intestine a uniquely Chinese organ called the triple burner.
Explore medicine based yoga,
breath-work and a focus on acupressure points to encourage a sense
of grounding, presence and connection.
Followed by acupuncture (insertion of small needles) during restorative poses and relaxation. Encouraging redistributing of Qi and Blood, which addresses stagnation in body, mind and spirit triggering the body’s own natural healing response.
Finishing with a freshly home made Chinese tea.
Join Roxy for a deeply relaxing prenatal yoga and qigong workshop, creating a nuturing space for you to release tension and stress, whilst promoting relaxation, overall resilience and boosting mental wellbeing.
Connect with your body as it adapts and foster a profound connection with your baby, whilst exploring postures and breath to prepare for labor and beyond!
What to expect...
- Breath practice and pelvic floor awareness
- Gentle yoga postures to enhance flexibility and strength (birthing preparation)
- Qigong flow to increase vitality and balance of vital energy
Tea and snack break whilst we chat and catch up with other expectant mamas
- Meditation (cosy up with bolsters, blankets and enjoy shoulder and neck adjustments)
Alleviate discomfort and promote deep relaxation, learn breathing techniques to calm your mind and create a sense of peace.
This embodied workshops embodies the journey through our most common emotions and experiences, that have shaped our human experience.
We will explore the correlation of your body posture, quality of breath, your energy level and your emotions.
You will learn about the anatomy, where and how emotions like fear, joy,sadness and anger create blockages in your body.
How to release or increase emotions while developing your awareness.
You will learn, understand and integrate through theory, physical practise of yoga poses, somatic exercises and breath work.
FEAR - 29th Sept
SADNESS - 10th Nov
ANGER - 19th Jan
JOY - 2nd Mar
Book all 4 for £60 (head to courses) drop in for £20
(workshops)