A four-week
Pilates course for post-natal mums. Bring your baby along with you,
re-connect with the abdominal region and ease back in to exercise.
Find your balance and correct the affects that feeding and carrying
your little one has had on the shoulders and
spine.
We provide a friendly environment
where you can to meet other mums and babies, change and feed as and
when suits. All equipment is provided, including blankets for
babies to lie on. Make sure to wear comfortable clothing you can
move freely in.
Yoga is great for kids! Start them young, help your children
learn how to relax and channel their energy. It’s not all about the
moves, we teach children how to breathe deeply and how to become
calm with meditation.
- Improve self-awareness and co-ordination
- Increase flexibility
- Enhance concentration
- Develop self-confidence
- Improve sleep quality
- Reduce stress and anxiety
Suitable for ages 4 - 9 years. Parents are welcome to join or drop
children off for classes.
Join Anne at Kalimukti to explore how yoga can support our mental health through vagus nerve toning techniques including; conscious breathing; pranayama, gentle heart opening and tension releasing yoga poses.
Working towards self compassion and awareness, explore techniques and practices to utilise in daily life.
Week 1 Connection of the breath and movement. Stretch and move with the breath to sense the internal state of the body and become aware of areas where release is needed.
Week 2 Pranayama focused class that will build a toolkit of breathing techniques to re-centre, calm or energise the body and mind.
Week 3 Heart opening practice combined with simple chi breathing exercises to lift mood and get pranic energy moving through the body.
Week 4 Sensory awareness class combining yoga mudra with pranayama then moving into a guided yoga nidra body scan relaxation.
A great way to focus on well-being and develop a positive sense of self. Build confidence and learn how to let go of stress with yoga postures, breathing techniques and meditation.
- Reduce stress and anxiety
- Improve flexibility, posture and strength
- Understand deep, full breathing
- Take time to relax and unwind
- Learn how to be mindful and present
Suitable for ages 11 – 15 years. Teenagers aged 16 and up can attend adult classes.
Explore what yoga is all about, understand the benefits are and
practise three different styles of yoga. This four-week course is
for beginners only, so if you've been thinking about giving yoga a
go, here’s your chance.
Each week the course has a different focus:
Enjoy the benefits of Yoga
Improve mobility with Vinyasa Yoga
Learn to breathe fully with Hatha Yoga
Raise energy levels with Jivamukti Yoga
'I've just completed the introduction to yoga and would highly recommend it, well put together and highly enjoyable.' - Amanda