Explore what yoga is all about, understand the benefits are and practise three different styles of yoga. This four-week course is for beginners only, so if you've been thinking about giving yoga a go, here’s your chance.

Each week the course has a different focus:

Enjoy the benefits of Yoga
Improve mobility with Vinyasa Yoga
Learn to breathe fully with Hatha Yoga
Raise energy levels with Jivamukti Yoga