Explore what yoga is all about, understand the benefits and
practise three different styles of yoga (Hatha, Vinyasa and
Jivamukti). This four-week course is for beginners only, so if
you've been thinking about giving yoga a go, here’s your
chance.
Connect with your breath as you learn to move mindfully through
postures and take some time out to focus on your well-being.
'I've just completed the introduction to yoga and would highly recommend it, well put together and highly enjoyable.' - Amanda
Explore what yoga is all about, understand the benefits and
practise three different styles of yoga (Hatha, Vinyasa and
Jivamukti). This four-week course is for beginners only, so if
you've been thinking about giving yoga a go, here’s your
chance.
Connect with your breath as you learn to move mindfully through
postures and take some time out to focus on your well-being.
'I've just completed the introduction to yoga and would highly recommend it, well put together and highly enjoyable.' - Amanda