Explore what yoga is all about, understand the benefits and practise three different styles of yoga (Hatha, Vinyasa and Jivamukti).
This four-week course is for beginners only, so if you've been
thinking about giving yoga a go, here’s your chance.
Connect with your breath as you learn to move mindfully through postures and take some time out to focus on your well-being.
'I've just completed the introduction to yoga and would highly recommend it, well put together and highly enjoyable.' - Amanda