A four-week Pilates course for post-natal mums.
Bring your baby along with you to Kalimukti, to help you re-connect with the abdominal region and ease back in to exercise.
We provide a friendly environment where you can meet other mums and babies, change and feed as and when suits and all equipment is provided (including blankets for babies to lie on).
The course will help you to re-build your inner core, starting by reconnecting with the breathing and pelvic floor exercises. Gradually building the bodies strength and stability in a safe and supported way.
At the end of the class we will take time to release any tension held in the body with a deeply restful pose and meditation to spend some time to re fill your cup!
Join the course 5-6 weeks postpartum, once your health care provider has given you the all clear to start postnatal exercise.This could be slightly longer after giving birth if you have had a c-section. Please inform Ashley if you have had a c-section or have any injuries or concerns that should be taken into account.
Feel free to repeat the course as often as you like as the exercises will constantly be changing and adapting to suit everyone and offer you the right amount of strength and relaxation.
Make sure to wear comfortable
clothing you can move freely in. We do
have lift access, but if it is possible to bring baby in a carrier
that would be great as we are slightly limited on buggy parking
which is on the 2nd floor corridor before you enter