
Winter-Warmer Workshop
Dec 23, 2023 - Dec 23, 2023
Join Kseniya for an indulgent afternoon of nourishing yoga, breathwork and meditation.
Part one: flow through a series of gentle energising yoga poses to
generate warmth in the body and explore the use of breath and
mantras to bring your focus on connecting to yourself and nurturing
a positive mindset.
Part two: get cosy with props and blankets for a floor-based
practice including mellow stretches that will open your body in a
soft supported way.
Part three: enjoy breathwork exercises and meditation to deeply relax and unwind, cleanse your energy and balance your mind leaving you feeling fresh, renewed and prepared for the winter season.
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Schedule
Enroll Early £30.00
£25.00
1 Session