Join Roxy for an indulgent afternoon of nourishing yoga, breathwork and meditation 

Part one: flow through a series of gentle energising yoga poses to generate warmth in the body and explore the use of breath and mantras to bring your focus on connecting to yourself and nurturing a positive mindset.

Part two: get cosy with props and blankets for a floor-based practice including mellow stretches that will open your body in a soft supported way.

Part three: enjoy breathwork exercises and meditation to deeply relax and unwind, cleanse your energy and balance your mind leaving you feeling fresh, renewed and prepared for the winter season.