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Date range
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£55.00
4 Sessions
£14.50
per Session
Enroll Now
Mama and Baby Pilates
May 8, 2019 - Jun 5, 2019
 

A four-week Pilates course for post-natal mums. Bring your baby along with you, re-connect with the abdominal region and ease back in to exercise. Find your balance and correct the affects that feeding and carrying your little one has had on the shoulders and spine. 
 
We provide a friendly environment where you can to meet other mums and babies, change and feed as and when suits. All equipment is provided, including blankets for babies to lie on. Make sure to wear comfortable clothing you can move freely in. 

  
Schedule
Date
May 8, 2019 - May 21, 2019
Location
Staff
Days
Wed
Time
10:30 - 11:15am
Date
May 23, 2019 - May 30, 2019
Location
Staff
Days
Wed
Time
10:30 - 11:15am
Date
Jun 5, 2019
Location
Staff
Days
Wed
Time
10:30 - 11:15am
£40.00
4 Sessions
Enroll Now
Intro to Yoga
May 25, 2019 - Jun 15, 2019
 

Explore what yoga is all about, understand the benefits are and practise three different styles of yoga. This four-week course is for beginners only, so if you've been thinking about giving yoga a go, here’s your chance.

Each week the course has a different focus:

Enjoy the benefits of Yoga
Improve mobility with Vinyasa Yoga
Learn to breathe fully with Hatha Yoga
Raise energy levels with Jivamukti Yoga

  
Schedule
Date
May 25, 2019
Location
Staff
Days
Sat
Time
11:45 - 1:00pm
Date
Jun 1, 2019
Location
Staff
Days
Sat
Time
11:45 - 1:00pm
Date
Jun 2, 2019 - Jun 8, 2019
Location
Staff
Days
Sat
Time
11:45 - 1:00pm
Date
Jun 15, 2019
Location
Staff
Days
Sat
Time
11:45 - 1:00pm
£40.00
4 Sessions
Enroll Now
Intro to Pilates
May 30, 2019 - Jun 20, 2019
 

Discover the fundamentals of Pilates by exploring a series of slow controlled movements which encourage muscular strength and endurance. Pilates focuses on specific muscle groups in a corrective manner to find proper postural alignment. The movement is great for all levels and ages as the exercises are at a slow pace which gradually become more difficult so you can choose to progress to the level that suits you.

Each week the course has a different focus:

Breathing laterally and finding an inner core connection

Move from the centre with control and precision, fluidity and grace

Find balance between strength and length, stability and mobility

Massage the body with dynamic movement and flow

  
Schedule
Date
May 30, 2019
Location
Staff
Days
Thu
Time
7:15 - 8:15pm
Date
May 31, 2019 - Jun 5, 2019
Location
Staff
Days
Thu
Time
7:15 - 8:15pm
Date
Jun 6, 2019
Location
Staff
Days
Thu
Time
7:15 - 8:15pm
Date
Jun 7, 2019 - Jun 12, 2019
Location
Staff
Days
Thu
Time
7:15 - 8:15pm
Date
Jun 13, 2019
Location
Staff
Days
Thu
Time
7:15 - 8:15pm
Date
Jun 14, 2019 - Jun 19, 2019
Location
Staff
Days
Thu
Time
7:15 - 8:15pm
Date
Jun 20, 2019
Location
Staff
Days
Thu
Time
7:15 - 8:15pm
£38.00
4 Sessions
£10.50
per Session
Enroll Now
Yoga for Teens
Jun 3, 2019 - Jun 24, 2019
 

A great way to focus on well-being and develop a positive sense of self. Build confidence and learn how to let go of stress with yoga postures, breathing techniques and meditation.


- Reduce stress and anxiety
- Improve flexibility, posture and strength
- Understand deep, full breathing
- Take time to relax and unwind
- Learn how to be mindful and present

Suitable for ages 11 – 15 years. Teenagers aged 16 and up can attend adult classes.

  
Schedule
Date
Jun 3, 2019 - Jun 24, 2019
Location
Staff
Days
Mon
Time
4:15 - 5:15pm
£28.00
4 Sessions
£7.50
per Session
Enroll Now
Yoga for Kids
Jun 11, 2019 - Jul 2, 2019
 

Yoga is great for kids! Start them young, help your children learn how to relax and channel their energy. It’s not all about the moves, we teach children how to breathe deeply and how to become calm with meditation.

- Improve self-awareness and co-ordination
- Increase flexibility
- Enhance concentration
- Develop self-confidence
- Improve sleep quality
- Reduce stress and anxiety

Suitable for ages 4 - 10 years. Parents are welcome to join or drop children off for classes.

  
Schedule
Date
Jun 11, 2019 - Jul 2, 2019
Location
Staff
Days
Tue
Time
4:15 - 5:00pm
£55.00
4 Sessions
£14.50
per Session
Enroll Now
Mama and Baby Pilates
Jun 12, 2019 - Jul 3, 2019
 

A four-week Pilates course for post-natal mums. Bring your baby along with you, re-connect with the abdominal region and ease back in to exercise. Find your balance and correct the affects that feeding and carrying your little one has had on the shoulders and spine. 
 
We provide a friendly environment where you can to meet other mums and babies, change and feed as and when suits. All equipment is provided, including blankets for babies to lie on. Make sure to wear comfortable clothing you can move freely in. 

  
Schedule
Date
Jun 12, 2019 - Jul 3, 2019
Location
Staff
Days
Wed
Time
10:30 - 11:15am