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£55.00
4 Sessions
£14.50
per Session
Enroll Now
Mama and Baby Pilates
Oct 17, 2019 - Nov 7, 2019
 

A four-week Pilates course for post-natal mums. Bring your baby along with you, re-connect with the abdominal region and ease back in to exercise. Find your balance and correct the affects that feeding and carrying your little one has had on the shoulders and spine. 
 
We provide a friendly environment where you can to meet other mums and babies, change and feed as and when suits. All equipment is provided, including blankets for babies to lie on. Make sure to wear comfortable clothing you can move freely in. 

  
Schedule
Date
Oct 17, 2019 - Nov 7, 2019
Location
Staff
Days
Thu
Time
10:30 - 11:15am
£40.00
4 Sessions
Enroll Now
Intro to Pilates
Nov 2, 2019 - Nov 23, 2019
 

Discover the fundamentals of Pilates by exploring a series of slow controlled movements which encourage muscular strength and endurance. Pilates focuses on specific muscle groups in a corrective manner to find proper postural alignment. The movement is great for all levels and ages as the exercises are at a slow pace which gradually become more difficult so you can choose to progress to the level that suits you.

Each week the course has a different focus:

Breathing laterally and finding an inner core connection

Move from the centre with control and precision, fluidity and grace

Find balance between strength and length, stability and mobility

Massage the body with dynamic movement and flow

  
Schedule
Date
Nov 2, 2019
Location
Staff
Days
Sat
Time
12:15 - 1:15pm
Date
Nov 9, 2019
Location
Staff
Days
Sat
Time
12:15 - 1:15pm
Date
Nov 16, 2019
Location
Staff
Days
Sat
Time
12:15 - 1:15pm
Date
Nov 23, 2019
Location
Staff
Days
Sat
Time
12:15 - 1:15pm
£40.00
4 Sessions
£11.50
per Session
Enroll Now
MOGA - Yoga for Men
Nov 2, 2019 - Nov 23, 2019
 
This four-week course is designed to condition and strengthen the body. It teaches guys the fundamentals of yoga providing a strong and safe foundation of the practice as you explore the benefits and learn what yoga has to offer.
 
 
 
- Develop strength
 
- Improve posture and mobility
 
- Enhance concentration and memory
 
- Boost mood
 
- Relieve back pain
 
- Loosen shoulders
 
- Let go of stress and anxiety
 
- Enjoy a better night's sleep
 
 
 
Suitable for beginners, no experience necessary, all equipment provided.
 
  
Schedule
Date
Nov 2, 2019 - Nov 23, 2019
Location
Staff
Days
Sat
Time
1:30 - 2:30pm
£40.00
4 Sessions
Enroll Now
Intro to Meditation
Nov 5, 2019 - Nov 26, 2019
 

Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living.

On this course you will explore a type of meditation called Shoonya, a form of transformational mindfulness. Meditation is a state of being in that place just beyond every day consciousness, a space where spiritual empowerment begins.


Each week the course has a different focus:

Week 1 - Meditation made simple, apply an understanding of mindfulness and explore breathing techniques

Week 2 - Utilise simple guided meditations and navigate the eight steps to meditation

Week 3 - Learn how to transform tension and stress into relaxation and ease

Week 4 - Assess how we can choose where we focus our awareness. Understand how to use mindfulness to help us develop compassion and insight into our true nature.

  
Schedule
Date
Nov 5, 2019 - Nov 26, 2019
Location
Staff
Days
Tue
Time
7:15 - 8:15pm
£40.00
4 Sessions
Enroll Now
Intro to Yoga
Jan 11, 2020 - Feb 1, 2020
 

Explore what yoga is all about, understand the benefits are and practise three different styles of yoga. This four-week course is for beginners only, so if you've been thinking about giving yoga a go, here’s your chance.

Each week the course has a different focus:

Enjoy the benefits of Yoga
Improve mobility with Vinyasa Yoga
Learn to breathe fully with Hatha Yoga
Raise energy levels with Jivamukti Yoga

  
Schedule
Date
Jan 11, 2020
Location
Staff
Days
Sat
Time
12:15 - 1:15pm
Date
Jan 18, 2020
Location
Staff
Days
Sat
Time
12:15 - 1:15pm
Date
Jan 25, 2020
Location
Staff
Days
Sat
Time
12:15 - 1:15pm
Date
Feb 1, 2020
Location
Staff
Days
Sat
Time
12:15 - 1:15pm
£40.00
4 Sessions
£11.50
per Session
Enroll Now
MOGA - Yoga for Men
Jan 11, 2020 - Feb 1, 2020
 
This four-week course is designed to condition and strengthen the body. It teaches guys the fundamentals of yoga providing a strong and safe foundation of the practice as you explore the benefits and learn what yoga has to offer.
 
 
 
- Develop strength
 
- Improve posture and mobility
 
- Enhance concentration and memory
 
- Boost mood
 
- Relieve back pain
 
- Loosen shoulders
 
- Let go of stress and anxiety
 
- Enjoy a better night's sleep
 
 
 
Suitable for beginners, no experience necessary, all equipment provided.
 
  
Schedule
Date
Jan 11, 2020 - Feb 1, 2020
Location
Staff
Days
Sat
Time
1:30 - 2:30pm
£28.00
4 Sessions
£7.50
per Session
Enroll Now
Yoga for Kids
Jan 14, 2020 - Feb 4, 2020
 

Yoga is great for kids! Start them young, help your children learn how to relax and channel their energy. It’s not all about the moves, we teach children how to breathe deeply and how to become calm with meditation.

- Improve self-awareness and co-ordination
- Increase flexibility
- Enhance concentration
- Develop self-confidence
- Improve sleep quality
- Reduce stress and anxiety

Suitable for ages 4 - 10 years. Parents are welcome to join or drop children off for classes.

  
Schedule
Date
Jan 14, 2020 - Feb 4, 2020
Location
Staff
Days
Tue
Time
4:00 - 4:45am
£55.00
4 Sessions
£14.50
per Session
Enroll Now
Mama and Baby Pilates
Jan 16, 2020 - Feb 6, 2020
 

A four-week Pilates course for post-natal mums. Bring your baby along with you, re-connect with the abdominal region and ease back in to exercise. Find your balance and correct the affects that feeding and carrying your little one has had on the shoulders and spine. 
 
We provide a friendly environment where you can to meet other mums and babies, change and feed as and when suits. All equipment is provided, including blankets for babies to lie on. Make sure to wear comfortable clothing you can move freely in. 

  
Schedule
Date
Jan 16, 2020 - Feb 6, 2020
Location
Staff
Days
Thu
Time
10:30 - 11:15am