Join Lucy and discover the ultimate barre and mat workshop experience that will elevate your fitness, transform your body and boost your confidence.

This empowering workshop offers a unique blend of Pilates and ballet-inspired movements.

We will be using a wide range of equipment (barre, mat, toning balls and stability balls) to help you gain a deep understanding of your neural posture and optimal alignment.

Elevate your fitness, transform your body, and feel confident in a supportive, empowering environment.

The perfect way to kick start the year ahead.

This beautifully balanced 2 hr workshop will include barre exercises and stretches, a refreshment break and Mat workout.

The intention of these practices is to honour and harness the elements of Earth, Water, Fire and Air in our inner and outer worlds.

Earth is the Body. Water is the Emotion. Fire is the Awareness. Air is the Thought.

In this 2-hour yoga practice we will explore these 4 elements with stillness in yin, movement with vinyasa, breath with pranayama, and connection to oneself in meditation.The first workshop (April '24 will focus on Earth)

This workshop is suitable for those who wish to deepen their yoga practice.

Discover the transformative power of Qigong with Roxy at Mont Orgueil Castle this Summer.

Understand how Qigong can enhance vitality by promoting the balanced flow of qi, resulting in increased energy levels, overall resilience, immune function, and mental well-being.

Discover a healthier, more vital version of you through the powers of QiGong, yoga, breath work, essentials oils and meditation.

This special event will be held within the walls of Mont Orgueil Castle, either indoors or outdoors depending on the weather.

Please bring a mat.

Gain insight into the healing traditions of Chinese medicine, with breathwork, yoga, acupressure and acupuncture during this 2 hour workshop with Selena and Laura.

A seasonal workshop focusing on the spring. Spring is associated with the Wood element within the Five Elements framework.

Explore medicine based yoga, breath-work and a focus on acupressure points to encourage a sense of grounding, presence and connection.

Followed by acupuncture (insertion of small needles) during restorative poses and relaxation. Encouraging redistributing of Qi and Blood, which addresses stagnation in body, mind and spirit triggering the body’s own natural healing response.

Finishing with a freshly home made Chinese tea.