Wednesday, November 19 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT
In this session, learn how to navigate the holiday season with more
joy and less stress. Discover simple mindfulness techniques to stay
grounded, manage holiday pressures, and fully embrace the festive
moments. Explore practical strategies for setting boundaries,
practicing gratitude, and finding balance, so you can celebrate
without feeling overwhelmed.
This session is open to all Optimal by LIVunLtd member. CLICK HERE to learn how
you can join!
This session is presented in English only with translated closed
captions available
Wednesday, December 10 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT
In this session, discover easy and effective stretches to help you
stay flexible and reduce holiday stress. Learn simple movements
that can alleviate tension from shopping, traveling, or long hours
of sitting. These stretches can be done anywhere, making it easy to
fit in a quick break during your busy holiday schedule.
This session is open to all Optimal by LIVunLtd member. CLICK HERE to learn how
you can join!
This session is presented in English only with translated closed
captions available
Monday, December 15 at 11am AT |10am ET | 9am CT | 8am MT | 7am PT
In this session, discover fitness strategies to keep you active and
strong during the winter season. Learn how to adapt your workouts
to colder weather, stay motivated when daylight is limited, and
maintain strength and endurance despite the seasonal shift. Explore
indoor workout ideas, tips for boosting energy through movement,
and how to create a fitness routine that supports your goals
year-round.
This session is open to all Optimal by LIVunLtd member. CLICK HERE to learn how
you can join!
This session is presented in English only with translated closed
captions available
Monday, December 1 at 11am AT | 10am ET | 9am CT | 8am MT | 7am PT
In this session, learn how to enjoy the holiday treats and meals
without feeling guilty or overindulging. Discover the principles of
mindful eating, which help you savor each bite and tune into your
body’s hunger cues. Explore tips for navigating holiday gatherings
with ease, setting boundaries, and making conscious choices that
nourish both your body and your enjoyment.
This session is open to all Optimal by LIVunLtd member. CLICK HERE to learn how you can join!
This session is presented in English only with translated closed
captions available
Wednesday, December 10 at 3pm AT | 2pm ET | 1pm CT | 12pm MT | 11am PT
In this session, discover easy and effective stretches to help you
stay flexible and reduce holiday stress. Learn simple movements
that can alleviate tension from shopping, traveling, or long hours
of sitting. These stretches can be done anywhere, making it easy to
fit in a quick break during your busy holiday schedule.
This session is open to all Optimal by LIVunLtd member. CLICK HERE to learn how
you can join!
This session is presented in English only with translated closed
captions available