These two exclusive art workshops, led by renowned yoga and movement specialist Adarsh Williams, offer a unique opportunity to explore these connections through an artistic lens. Adarsh, an E-RYT 500, CE Provider, Ashtanga Yoga teacher, and Movement Specialist, brings over two decades of global experience and a rich lineage of training to these immersive sessions.

Part 1: Foundational Strength & Movement for All

This workshop, “Yoga for Strength + Mobility: Blending traditional asana with functional strength and mobility training,” is perfect for everyone, regardless of your experience level. Adarsh will guide you through the fundamental principles of building resilience and body awareness. We'll focus on foundational strength, essential movement patterns, and how to create a stable and adaptable body. This is your chance to understand the “why” behind effective movement and lay a solid groundwork for a more profound yoga practice.

Part 2: Applying Principles to Asana & Deepening Your Practice

Building on the foundations from Part 1, this workshop, “Pilates for Yogis: Corset, Control & Longevity,” will show you how to apply these newfound strengths and principles directly to your yoga asanas. Adarsh will introduce key Pilates principles like breath, control, and alignment, demonstrating how they support a sustainable yoga practice. You'll learn to engage your core strength, improve joint stability, and find the perfect balance between flexibility and functional strength, making your yoga experience deeper and more effective for long-term well-being.