Everglow Wellness, 50 Central Square, Keene, NH 03431
The course runs for 13-weeks, twelve Wednesdays, 5:30 PM- 6:30 PM, and begins on Wednesday, December 13th, 2023 and ends on Tuesday, March 12th 2024.
No class on Wednesday, December 27th.
Are you ready to stop dieting and start living?
This 12-session group course is designed to help you start, or put into practice, your Intuitive Eating journey, improve your relationship with food, reconnect to your body, and find freedom from the “shoulds” and “supposed tos”, so you can figure out what it is YOU really want (rather than what society's told you to have).
Yes, it's possible to free yourself from the diet cycle, reconnect to your body cues, and make peace with food.
The course includes:
- Certified Intuitive Eating Counselor - Kelley Cady is a certified intuitive eating counselor.
- 10 in-depth modules covering intuitive eating, mindfulness, self-compassion, coping tools, body image work, and more.
- 12, 60-minute Group Coaching sessions, at rate of 1-session per week, on Wednesdays from 5:30 PM - 6:30 PM - NO CLASS on 12/27. All classes will take place at Everglow Wellness in Keene, NH.
- Copy of The Intuitive Eating Workbook with tools assigned to help implement the work between sessions.
- After each session, you'll get an email recap including notes from the day's session and direct access to the video recording.
- Course-long access to all session recordings to review and watch as often as you like.
- The Client can ask questions or receive email support by contacting Kelley Cady at email@example.com.
Imagine being able to eat what you want,
when you want, and how you want.
without second-guessing your decisions (or your body).
Imagine not spending so much
time and energy
thinking about food and your
Being able to....
* Let go of guilt and shame
* Trust your body's cues
* Eat for pleasure and nourishment
* Get of the restrict-rebound, yo-yo cycle
* Stop feeling out of control with food
So that you can...
* Feel more confident
* Free up mental space for creativity and connection
* Enjoy spending time with people you love
* Build a better life for yourself and others.
Are you ready to get free?