Get EARLY BIRD pricing until April 1!!

We often focus on practicing our poses from the spine, arms and legs. But the ancient teachings of yoga also dealt with the opening and quieting the organs of the body, like the heart, kidneys and liver that are found in the “kunda” or vessel holding these organs.

During this workshop we will focus on specific poses that create a healthy balance for the organs in the chest and abdomen, as well as explore the theories of why they work. All types of poses will be studied, including backbends, inversions, forward bends and twists.

We will also spend some time on specific therapeutic applications that will be immediately applicable to ourselves and to our students.

We will begin each day with a focus intention and then go directly to practicing Active poses. In the second session of the day, we will focus on a Quiet Practice – Restorative yoga, meditation and pranayama. Throughout the workshop we will return our awareness to stabilizing and balancing from the inside, as well as focusing on how to teach others to do so.

SCHEDULE
Dates: June 7 - 9, 2024
Times: 11:00am - 5:00pm (with 1-hour lunch break)
Location: Austin, TX. Exact location provided upon registration.

PRICING
Early Bird $429 / Standard $450 (10% off for AYT members)

REQUIRED PROPS

• 1 Sticky Mat
• 1 Bolster
• 5 Firm Blankets
• 2 Firm Blocks
• 6ft. D Ring Belt
• 1 Yoga Chair

We will have limited props available for rental. Rental and purchase information will be shared and posted soon. For questions, please e-mail us.

PLEASE NOTE: This event takes place offsite. We will share venue details after registation. (It's close to the studio.)

REQUIRED READING
Please review pages showing the placement of the abdominal organs in: “YogaBody: Anatomy, Kinesiology, and Asana” by Judith Hanson Lasater, or another source regarding the exact placement of the abdominal organs, prior to the workshop.

CANCELLATION POLICY
There wll be $50 adiminstrative fee for all cancellations. No cancellations two weeks prior to event.

Embark on a monthly odyssey of self-discovery and inner peace with our “Symphony of Sounds.” Held on the second Saturday of most months, this event is a sanctuary for those seeking to harmonize body, mind, and spirit through a comprehensive wellness practice.

Our session begins with a carefully curated yoga practice, weaving together gentle, restorative, and yin yoga. This combination ensures a deeply nourishing experience, suitable for all levels, that gently stretches and opens the body, preparing the mind for deeper relaxation and healing.

As we transition from yoga to sound healing, allow the resonant frequencies of crystal bowls, gongs, and other harmonic instruments to envelop you. This sound immersion is designed to guide you into a state of profound meditation, where the therapeutic vibrations promote healing, release emotional blockages, and foster a deep sense of peace and well-being.

It's an opportunity to reset, recharge, and realign in a supportive community atmosphere. Join us for this unique blend of practices designed to nourish your body, calm your mind, and uplift your spirit.

Come one, come all. This event is open to new and old friends. All of our classes are beginner friendly and no experience is necessary. No mats or props needed, we've got plenty on hand for you. Just show up with an open mind and an open heart.

Take as many classes as you'd like. You can book your classes here.

We're all here to welcome you, support you, and share with you what we know how to do best, share yoga, love, and connection.

School is stressful. This program will help empower your child with Improved Focus, Emotional Regulation, Relaxation, Stress Management, and Self Love. 

Through the practice of yoga, children can improve their flexibility, strength, and coordination while specifically taught mindfulness techniques will teach them to be present in the moment, foster a sense of calm. 

Coaching will include a variety of topics including, compassion, kindness, gratitude, success & failure, self esteem, confidence, belonging, and self love. 

By incorporating these practices into their lives, children can cultivate habits that promote overall well-being and resilience as they grow and navigate the world around them.

Details:

- Tuesdays 3:30-4:00PM

- Investment $350, Early Bird price of $329 if booked by June 30th.

- Total of 14 Classes, All materials and Props Included

- Dates: August 27th - December 3rd (no class 11/26 for Thanksgiving Break)

PLEASE NOTE: there are no makeup sessions or refunds for unattended classes

CANCELLATION POLICY: 75% refund prior to July 31, No refunds after July 31st.