ABOUT?
Join KIND founder Ellen Reesor for a full-day retreat rooted in Buddhist wisdom and traditions. Through mindful movement, meditation, and group reflection, we’ll explore the Buddha’s path to awakening - not as a distant goal, but as a liberating presence available in each moment. Beginners welcome - but come ready to dive deep.

WHAT’S INCLUDED?
- 2 All-Levels Yoga Asanas: Morning Flow & Afternoon Restorative/Yin w Live Music
- Pranayama (Breath) & Mindfulness Meditation
- Guided teachings exploring ancient Buddhist wisdom
- Beautifully curated charcuterie style lunch featuring seasonal delights from the farm
- Nature Immersion & Community Connection

FACILITATOR?
Ellen Reesor is a studio owner and eternal student, currently completing her Bachelor of Psychology at UBC with the dream of becoming a clinical counsellor. She plans to combine her 1,000+ hours of yoga, physiology and mindfulness training with her knowledge of Eastern spirituality and embodied movement to guide others on their journey of meaning-making.