A collaboration between KIND Yoga & Markham Pelvic Health

Support your changing body with knowledge, movement, and community. This 4-week series is designed to empower expecting and new parents with practical tools for pelvic floor health, core connection, and confident recovery — all in a nurturing, nature-based setting at KIND Yoga on Reesor’s Farm.

What to Expect
Each 60-minute session includes:
• 20 minutes of education led by Markham Pelvic Health
• 10 minutes of Q&A to address your real-life questions
• 30 minutes of guided prenatal/postnatal yoga with KIND Yoga

Together, we’ll blend evidence-based education with mindful movement to help you feel strong, informed, and supported through pregnancy and postpartum.

Meet Your Instructors:
Iman Yarow – Markham Pelvic Health
Iman is a pelvic health physiotherapist with a special interest in prenatal and postnatal care, supporting clients through pregnancy, postpartum recovery, and return to movement. She is passionate about combining education and mindful movement to help individuals feel strong, confident, and supported in their changing bodies.

Sarah Comper – KIND Yoga
Sarah is a prenatal and postnatal yoga instructor and mom of two who is passionate about supporting women through pregnancy and postpartum. Her classes combine movement, breathwork and education that supports mothers at any stage.