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Kinetic Physical Therapy and Wellness
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Kinetic Summer Sports Performance Session 2
Jul 14, 2025 - Aug 7, 2025

High-Energy Summer Sports Performance Program
For Middle School & Early High School Athletes

This summer, take your athletic performance to the next level. Our dynamic Sports Performance Program is designed to help young athletes maximize their potential with expert guidance from our experienced Sports Performance Strength & Conditioning Coaches.

Each session combines high-impact training with competitive fun to keep you motivated, focused, and improving all summer long.

What You’ll Improve:

  • Power – Build explosive strength for faster starts, harder throws, and higher jumps

  • Speed & Agility – Sharpen footwork, reaction time, and directional control

  • Weightlifting Techniques – Learn safe, effective strength-building methods

  • Mental Toughness – Develop focus and determination to dominate your sport

Program Dates & Schedule:

Session 2: July 14th- August 7th

<strong></strong>Days: Monday – Thursday

Time: 6:00 PM – 7:15 PM

Cost: $199
(Payment plans available)

This program is perfect for any young athlete looking to grow stronger, faster, and more confident on the field or court. Spots are limited—secure yours today.

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Schedule
Jul 14, 2025 - Aug 7, 2025
Mon, Tue, Wed, Thu
6:00pm - 7:15pm ET
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$199.00
16 Sessions
Payment plans
Enroll now
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5AM Functional Fitness Training
Jul 21, 2025 - Jul 25, 2025

Start Your Day Strong

Join us for Functional Fitness Training at 5AM — the ultimate early morning workout to build strength, improve mobility, and boost endurance. Designed to mimic real-life movements, this class helps you move better, feel stronger, and perform your best throughout the day.

Full-body strength
Core stability & balance
High energy, low impact options available
Welcoming environment for all ages, all bodies, all people

No matter where you're starting from, you're welcome here. Get in, get fit, and get on with your day — all before sunrise.

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Schedule
Jul 21, 2025 - Jul 25, 2025
Mon, Tue, Wed, Thu, Fri
5:00am - 5:45am ET
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$25.00
5 Sessions
Enroll now