Join us in this in-depth footwork workshop, and learn how your feet work, what they need, and learn how to do exercises and stretches for your feet.

This workshop is helpful for those with foot issues, knee issues and even hip issues.

-We will go through a small visual explanation and see how the bones of your foot move

-Do a 1 hr class that will take you through stretches, and exercises that leave you feeling like walking on clouds.

Your registration includes:

- Personalized guidance and adjustments. - A printout of exercises to continue at home. - A RAD Neuro Ball to keep your progress rolling.

Get endorphins and blood flow moving with a pilates class followed by a facial release/relaxation workshop that will bring ease back into your body.

Workshop includes a 30 minutes mat pilates class, followed by candles, and 1hr of guided self facial and cranial massage techniques to release tension and improve bloodflow.

Great for clients with TMJ, chronic headaches, and tight shoulders and facial muscles.

Come lift your mood and your week with this fun latino music themed class. Get your deep burn, and feel the benefits of a full body pilates class.