You know meditation could help you feel calmer, more present, or like life flows a little smoother—but you don’t know how to make it work for you. You’ve tried here and there, but your mind won’t stop racing, and sitting in silence feels impossible. You want to feel more patient, less irritable, and just better—but between work, family, and everything else on your plate, meditation always seems like one more thing you “should” do. This beginner-friendly meditation workshop will introduce you to simple, practical meditation techniques that fit seamlessly into your busy life—so you can finally experience more ease, balance, and joy.
How to meditate—even if
your mind won’t stop racing The science behind
meditation & how it rewires your brain for calm and
clarity Five simple meditation
techniques to find what works best for you How to make meditation a
habit that sticks (even with a busy schedule) Practical tools to feel
less reactive and more at peace in daily life You know meditation could help you feel calmer, more present, or like life flows a little smoother—but you don’t know how to make it work for you. You’ve tried here and there, but your mind won’t stop racing, and sitting in silence feels impossible. You want to feel more patient, less irritable, and just better—but between work, family, and everything else on your plate, meditation always seems like one more thing you “should” do. This beginner-friendly meditation workshop will introduce you to simple, practical meditation techniques that fit seamlessly into your busy life—so you can finally experience more ease, balance, and joy.
How to meditate—even if
your mind won’t stop racing The science behind
meditation & how it rewires your brain for calm and
clarity Five simple meditation
techniques to find what works best for you How to make meditation a
habit that sticks (even with a busy schedule) Practical tools to feel
less reactive and more at peace in daily life
Join Jayme & Eevie (8 yr) for a playful Mini & Me partner yoga. We will breathe, stretch, twist and balance in a fun practice meant to encourage healthy minds and bodies and nurture your bond with your mini. Open to any relationship and all genders - grandparent/grandchild, parent/child, auncle/nibling, etc. This is partner-style, so only 1 child per adult. Best for kids age 5-9, but we have wiggle room :)
Please book 1 spot per adult/child combo but bring a mat for each of you!
Join Chelsea & Ella (5 yr) or Jonathan (7 yr) for a playful Mom & Me partner yoga. We will breathe, stretch, twist and balance in a fun practice meant to encourage healthy minds and bodies, but also to nurture your mother/child bond. This is partner-style, so only 1 child per adult. While this is called Mom and me, please feel welcome to come with a niece/nephew, grandchild, etc. Best for kids age 5-8.
Please book 1 spot per adult/child combo.