That is how we roll . . . come get your hustle on with a sweaty 35 minute spin filled with hill climbs, sprint intervals & rolling hills. Then we round out this class with a mind, breath & body focused tantra yoga practice. This class is designed to get you fired up, get you hungry for life & fuel your passion for greatness.
This cardio focused spin class will have you begging for mercy. Heavy bike drills broken up with plyometric and weight conditioning exercises will push you to your limits. To celebrate your hard work, we will spend the last 10 minutes of class stretching out your body!
Round out your week with this vicious early morning spin. A solid 30 minutes will be spent on the bikes, followed by 30 minutes of muscle & abdominal conditioning. Get ready to work B%&#@.
Round out your week with this vicious early morning spin. A solid 30 minutes will be spent on the bikes, followed by 30 minutes of muscle & abdominal conditioning. Get ready to work B%&#@.
This multi level class is perfect for beginners or someone looking to schedule a little more cardio & stretching in your fitness calendar. The class will begin with 30 minutes of spin intervals, followed by a short transition to the floor and then 25 minutes of full body stretching to finish off.
Round out your week with this vicious early morning spin. A solid 30 minutes will be spent on the bikes, followed by 30 minutes of muscle & abdominal conditioning. Get ready to work B%&#@.
Round out your week with this vicious early morning spin. A solid 30 minutes will be spent on the bikes, followed by 30 minutes of muscle & abdominal conditioning. Get ready to work B%&#@.
This cardio focused spin class will have you begging for mercy. Heavy bike drills broken up with plyometric and weight conditioning exercises will push you to your limits. To celebrate your hard work, we will spend the last 10 minutes of class stretching out your body!
That is how we roll . . . come get your hustle on with a sweaty 35 minute spin filled with hill climbs, sprint intervals & rolling hills. Then we round out this class with a mind, breath & body focused tantra yoga practice. This class is designed to get you fired up, get you hungry for life & fuel your passion for greatness.
This cardio focused spin class will have you begging for mercy. Heavy bike drills broken up with plyometric and weight conditioning exercises will push you to your limits. To celebrate your hard work, we will spend the last 10 minutes of class stretching out your body!
Round out your week with this vicious early morning spin. A solid 30 minutes will be spent on the bikes, followed by 30 minutes of muscle & abdominal conditioning. Get ready to work B%&#@.
This cardio focused spin class will have you begging for mercy. Heavy bike drills broken up with plyometric and weight conditioning exercises will push you to your limits. To celebrate your hard work, we will spend the last 10 minutes of class stretching out your body!
That is how we roll . . . come get your hustle on with a sweaty 35 minute spin filled with hill climbs, sprint intervals & rolling hills. Then we round out this class with a mind, breath & body focused tantra yoga practice. This class is designed to get you fired up, get you hungry for life & fuel your passion for greatness.
This cardio focused spin class will have you begging for mercy. Heavy bike drills broken up with plyometric and weight conditioning exercises will push you to your limits. To celebrate your hard work, we will spend the last 10 minutes of class stretching out your body!
45 minutes of pleasure & pain, you decide which is which . . . 20 minutes of sprint intervals on the spin bike, time to transition, then 20 minutes of deep stretching, foam rolling & myofascial release. You know you want it!
This multi level class is perfect for beginners or someone looking to schedule a little more cardio & stretching in your fitness calendar. The class will begin with 30 minutes of spin intervals, followed by a short transition to the floor and then 25 minutes of full body stretching to finish off.
Round out your week with this vicious early morning spin. A solid 30 minutes will be spent on the bikes, followed by 30 minutes of muscle & abdominal conditioning. Get ready to work B%&#@.
