Close icon
 
Close popup
Kufuka Fitness
Date range
-
$75.00
5 Sessions
$17.50
per Session
Enroll Now
Gains & Pains | Oct
Oct 2, 2018 - Oct 30, 2018
 

This cardio focused spin class will have you begging for mercy. Heavy bike drills broken up with plyometric and weight conditioning exercises will push you to your limits. To celebrate your hard work, we will spend the last 10 minutes of class stretching out your body!

  
Schedule
Date
Oct 2, 2018 - Oct 30, 2018
Location
Staff
Days
Tue
Time
5:45 - 6:45am
$100.00
5 Sessions
$22.50
per Session
Enroll Now
Hustle & Flow | T-Oct
Oct 2, 2018 - Oct 30, 2018
 
That is how we roll . . . come get your hustle on with a sweaty 35 minute spin filled with hill climbs, sprint intervals & rolling hills. Then we round out this class with a mind, breath & body focused tantra yoga practice. This class is designed to get you fired up, get you hungry for life & fuel your passion for greatness.
  
Schedule
Date
Oct 2, 2018
Location
Staff
Days
Tue
Time
7:15 - 8:45pm
Date
Oct 9, 2018
Location
Staff
Days
Tue
Time
7:15 - 8:45pm
Date
Oct 16, 2018 - Oct 30, 2018
Location
Staff
Days
Tue
Time
7:15 - 8:45pm
$60.00
4 Sessions
$17.50
per Session
Enroll Now
Spin & Stretch | Oct
Oct 3, 2018 - Oct 24, 2018
 

This multi level class is perfect for beginners or someone looking to schedule a little more cardio & stretching in your fitness calendar. The class will begin with 30 minutes of spin intervals, followed by a short transition to the floor and then 25 minutes of full body stretching to finish off.

  
Schedule
Date
Oct 3, 2018 - Oct 24, 2018
Location
Staff
Days
Wed
Time
6:00 - 7:00pm
$60.00
4 Sessions
$17.50
per Session
Enroll Now
Ruff Riders | Th-Oct
Oct 4, 2018 - Oct 25, 2018
 

Round out your week with this vicious early morning spin. A solid 30 minutes will be spent on the bikes, followed by 30 minutes of muscle & abdominal conditioning. Get ready to work B%&#@.

  
Schedule
Date
Oct 4, 2018 - Oct 25, 2018
Location
Staff
Days
Thu
Time
5:45 - 6:45am
$80.00
4 Sessions
$22.50
per Session
Enroll Now
Hustle & Flow | TH-Oct
Oct 11, 2018 - Nov 1, 2018
 
That is how we roll . . . come get your hustle on with a sweaty 35 minute spin filled with hill climbs, sprint intervals & rolling hills. Then we round out this class with a mind, breath & body focused tantra yoga practice. This class is designed to get you fired up, get you hungry for life & fuel your passion for greatness.
  
Schedule
Date
Oct 11, 2018 - Nov 1, 2018
Location
Staff
Days
Thu
Time
7:15 - 8:45pm
$75.00
5 Sessions
Enroll Now
Ruff Riders | Th-Nov
Nov 1, 2018 - Nov 29, 2018
 

Round out your week with this vicious early morning spin. A solid 30 minutes will be spent on the bikes, followed by 30 minutes of muscle & abdominal conditioning. Get ready to work B%&#@.

  
Schedule
Date
Nov 1, 2018
Location
Staff
Days
Thu
Time
5:45 - 6:45am
Date
Nov 8, 2018 - Nov 15, 2018
Location
Staff
Days
Thu
Time
5:45 - 6:45am
Date
Nov 22, 2018 - Nov 29, 2018
Location
Staff
Days
Thu
Time
5:45 - 6:45am
$80.00
4 Sessions
Enroll Now
Hustle & Flow | T-Nov
Nov 6, 2018 - Nov 27, 2018
 
That is how we roll . . . come get your hustle on with a sweaty 35 minute spin filled with hill climbs, sprint intervals & rolling hills. Then we round out this class with a mind, breath & body focused tantra yoga practice. This class is designed to get you fired up, get you hungry for life & fuel your passion for greatness.
  
Schedule
Date
Nov 6, 2018 - Nov 13, 2018
Location
Staff
Days
Tue
Time
7:15 - 8:45pm
Date
Nov 20, 2018 - Nov 27, 2018
Location
Staff
Days
Tue
Time
7:15 - 8:45pm
$60.00
4 Sessions
Enroll Now
Gains & Pains | Nov
Nov 6, 2018 - Nov 27, 2018
 

This cardio focused spin class will have you begging for mercy. Heavy bike drills broken up with plyometric and weight conditioning exercises will push you to your limits. To celebrate your hard work, we will spend the last 10 minutes of class stretching out your body!

  
Schedule
Date
Nov 6, 2018
Location
Staff
Days
Tue
Time
5:45 - 6:45am
Date
Nov 13, 2018
Location
Staff
Days
Tue
Time
5:45 - 6:45am
Date
Nov 20, 2018 - Nov 27, 2018
Location
Staff
Days
Tue
Time
5:45 - 6:45am
$72.00
4 Sessions
Enroll Now
SpinCamp | Nov
Nov 7, 2018 - Nov 28, 2018
 

Get the best of both: spin intervals + bootcamp style exercises and trust us, you are gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises, with 15 minutes of core work and stretching. This is a non-stop energy output class that will build your strength and stamina throughout the winter. This class is guaranteed to give you a strong start to your mountain bike season!

  
Schedule
Date
Nov 7, 2018 - Nov 28, 2018
Location
Staff
Days
Wed
Time
6:00 - 7:15pm
$75.00
5 Sessions
Enroll Now
Ride 'n' Roll
Nov 19, 2018 - Dec 17, 2018
 

Keep your fitness going, between bike seasons, with Sylvie’s killer combo of spin intervals, abs & foam rolling. Enjoy (haha) 45 minutes of hammering out intervals on your spin bike, followed by 15 minutes of ab busting exercises, then 15 minutes of stretching & foam rolling to round it all out. All fitness levels welcome, no mountain biking experience required.

  
Schedule
Date
Nov 19, 2018 - Dec 17, 2018
Location
Staff
Days
Mon
Time
6:00 - 7:00pm
$100.00
5 Sessions
Enroll Now
Hustle & Flow | TH-Nov/Dec
Nov 22, 2018 - Dec 20, 2018
 
That is how we roll . . . come get your hustle on with a sweaty 35 minute spin filled with hill climbs, sprint intervals & rolling hills. Then we round out this class with a mind, breath & body focused tantra yoga practice. This class is designed to get you fired up, get you hungry for life & fuel your passion for greatness.
  
Schedule
Date
Nov 22, 2018 - Dec 20, 2018
Location
Staff
Days
Thu
Time
7:15 - 8:45pm
$60.00
3 Sessions
Enroll Now
Hustle & Flow | T-Dec
Dec 4, 2018 - Dec 18, 2018
 
That is how we roll . . . come get your hustle on with a sweaty 35 minute spin filled with hill climbs, sprint intervals & rolling hills. Then we round out this class with a mind, breath & body focused tantra yoga practice. This class is designed to get you fired up, get you hungry for life & fuel your passion for greatness.
  
Schedule
Date
Dec 4, 2018 - Dec 18, 2018
Location
Staff
Days
Tue
Time
7:15 - 8:45pm
$45.00
3 Sessions
Enroll Now
Gains & Pains | Dec
Dec 4, 2018 - Dec 18, 2018
 

This cardio focused spin class will have you begging for mercy. Heavy bike drills broken up with plyometric and weight conditioning exercises will push you to your limits. To celebrate your hard work, we will spend the last 10 minutes of class stretching out your body!

  
Schedule
Date
Dec 4, 2018 - Dec 18, 2018
Location
Staff
Days
Tue
Time
5:45 - 6:45am
$54.00
3 Sessions
Enroll Now
SpinCamp | Dec
Dec 5, 2018 - Dec 19, 2018
 

Get the best of both: spin intervals + bootcamp style exercises and trust us, you are gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises, plus 15 minutes for core work and stretching. This is a non-stop energy output class that will build your strength and stamina throughout the winter. This class is guaranteed to give you a strong start to your mountain bike season!

  
Schedule
Date
Dec 5, 2018 - Dec 19, 2018
Location
Staff
Days
Wed
Time
6:00 - 7:15pm
$45.00
3 Sessions
Enroll Now
Ruff Riders | Th-Dec
Dec 6, 2018 - Dec 20, 2018
 

Round out your week with this vicious early morning spin. A solid 30 minutes will be spent on the bikes, followed by 30 minutes of muscle & abdominal conditioning. Get ready to work B%&#@.

  
Schedule
Date
Dec 6, 2018 - Dec 20, 2018
Location
Staff
Days
Thu
Time
5:45 - 6:45am