This cardio focused spin class will have you begging for mercy. Heavy bike drills broken up with plyometric and weight conditioning exercises will push you to your limits. To celebrate your hard work, we will spend the last 10 minutes of class stretching out your body!
This multi level class is perfect for beginners or someone looking to schedule a little more cardio & stretching in your fitness calendar. The class will begin with 30 minutes of spin intervals, followed by a short transition to the floor and then 25 minutes of full body stretching to finish off.
Round out your week with this vicious early morning spin. A solid 30 minutes will be spent on the bikes, followed by 30 minutes of muscle & abdominal conditioning. Get ready to work B%&#@.
Round out your week with this vicious early morning spin. A solid 30 minutes will be spent on the bikes, followed by 30 minutes of muscle & abdominal conditioning. Get ready to work B%&#@.
This cardio focused spin class will have you begging for mercy. Heavy bike drills broken up with plyometric and weight conditioning exercises will push you to your limits. To celebrate your hard work, we will spend the last 10 minutes of class stretching out your body!
Get the best of both: spin intervals + bootcamp style exercises and trust us, you are gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises, with 15 minutes of core work and stretching. This is a non-stop energy output class that will build your strength and stamina throughout the winter. This class is guaranteed to give you a strong start to your mountain bike season!
Keep your fitness going, between bike seasons, with Sylvie’s killer combo of spin intervals, abs & foam rolling. Enjoy (haha) 45 minutes of hammering out intervals on your spin bike, followed by 15 minutes of ab busting exercises, then 15 minutes of stretching & foam rolling to round it all out. All fitness levels welcome, no mountain biking experience required.
This cardio focused spin class will have you begging for mercy. Heavy bike drills broken up with plyometric and weight conditioning exercises will push you to your limits. To celebrate your hard work, we will spend the last 10 minutes of class stretching out your body!
Get the best of both: spin intervals + bootcamp style exercises and trust us, you are gonna sweat! A full 30 minutes of spin intervals followed by 30 minutes of dryland exercises, plus 15 minutes for core work and stretching. This is a non-stop energy output class that will build your strength and stamina throughout the winter. This class is guaranteed to give you a strong start to your mountain bike season!
Round out your week with this vicious early morning spin. A solid 30 minutes will be spent on the bikes, followed by 30 minutes of muscle & abdominal conditioning. Get ready to work B%&#@.
