Close icon
 
Close popup
Kufuka Fitness
Date range
-
$48.00
3 Sessions
Enroll Now
Youth Kickboxing | September
Sep 10, 2019 - Sep 24, 2019
 

This skill based, non-competitive kickboxing class is designed for older kids. Using a heavy bag and focus mitts, kids will learn correct form and technique, through different combinations of punches, kicks, knees and elbows. The class will include a warm-up, boxing drills, core conditioning and controlled sparring. Aggressive & disrespectful behaviour will not be accepted. Focused attention required. Hands wraps are mandatory and will be provided for purchase ($7 cash only). Boxing gloves will be provided or you can bring your own. Ages 11-14

  
Schedule
Date
Sep 10, 2019 - Sep 24, 2019
Location
Staff
Days
Tue
Time
4:45 - 5:45pm
$48.00
3 Sessions
Enroll Now
Youth Circuit | September
Sep 12, 2019 - Sep 26, 2019
 

This cardio/strength training class is fun focused, but will challenge your son or daughter’s agility, balance, coordination & core strength. Students will move through a circuit of full body & cardio conditioning exercises. Each week will be a little different from the last, so whether your child is sport focused or not, he/she will experience noticeable fitness improvements. Ages 11-16

  
Schedule
Date
Sep 12, 2019 - Sep 26, 2019
Location
Staff
Days
Thu
Time
3:30 - 4:30pm