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Kufuka Fitness
Date range
-
$60.00
4 Sessions
$17.50
per Session
Enroll Now
Kid's Kickboxing | Jan
Jan 8, 2019 - Jan 29, 2019
 

This non-competitive kickboxing class is designed to teach younger kids the basics of kickboxing in a fun and playful environment. Through games and drills, kids will build self confidence and respect for themselves & others. Aggressive & disrespectful behaviour will not be accepted. Hands wraps are mandatory and will be provided for purchase ($7 cash only). Boxing gloves will be provided or you can bring your own. Ages 7-11

  
Schedule
Date
Jan 8, 2019 - Jan 29, 2019
Location
Staff
Days
Tue
Time
3:30 - 4:30pm
$60.00
4 Sessions
$17.50
per Session
Enroll Now
Youth Kickboxing |Jan
Jan 8, 2019 - Jan 29, 2019
 

This skill based, non-competitive kickboxing class is designed for older kids. Using a heavy bag and focus mitts, kids will learn correct form and technique, through different combinations of punches, kicks, knees and elbows. The class will include a warm-up, boxing drills, core conditioning and controlled sparring. Aggressive & disrespectful behaviour will not be accepted. Focused attention required. Hands wraps are mandatory and will be provided for purchase ($7 cash only). Boxing gloves will be provided or you can bring your own. Ages 11-14

  
Schedule
Date
Jan 8, 2019 - Jan 29, 2019
Location
Staff
Days
Tue
Time
4:45 - 5:45pm
$60.00
4 Sessions
$17.50
per Session
Enroll Now
Youth HIIT Conditioning | Jan
Jan 10, 2019 - Jan 31, 2019
 

This cardio/strength training class is fun focused, but will challenge your son or daughter’s agility, balance, coordination, core strength and overall body conditioning. Each week will be a little different from the last, so whether your child is sport focused or not, he/she will experience noticeable fitness improvements. Ages 11-16

  
Schedule
Date
Jan 10, 2019 - Jan 31, 2019
Location
Staff
Days
Thu
Time
4:45 - 5:45pm
$45.00
3 Sessions
Enroll Now
Teen Girl Yoga | Jan-Feb
Jan 28, 2019 - Feb 11, 2019
 
Come explore a fun, playful vinyasa class that inspires creativity and explores uniqueness in a safe supportive space. Students will be empowered to make mindful choices on their mat that encourage self awareness in a structured environment. Teens can embrace yoga as a practice that builds positive body image, acceptance of themselves and others, and strengthens sense community with their peers.
 
 
  
Schedule
Date
Jan 28, 2019 - Feb 11, 2019
Location
Staff
Days
Mon
Time
3:30 - 4:30pm
$75.00
5 Sessions
Enroll Now
MON Youth SpinCamp | Feb-Mar
Feb 4, 2019 - Mar 11, 2019
 

Whether you are into biking, rowing, basketball, or any other competitive sport, this class will give you the advantage you need, to come out a winner! After 30 minutes of hammering on the spin bikes, we’ll head to the floor for fun bootcamp style drills and core conditioning. Be ready to sweat!

Ages 11-16

  
Schedule
Date
Feb 4, 2019 - Feb 11, 2019
Location
Staff
Days
Mon
Time
4:45 - 5:45pm
Date
Feb 25, 2019 - Mar 11, 2019
Location
Staff
Days
Mon
Time
4:45 - 5:45pm
$90.00
6 Sessions
Enroll Now
Kid's Kickboxing | Feb-Mar
Feb 5, 2019 - Mar 12, 2019
 

This non-competitive kickboxing class is designed to teach younger kids the basics of kickboxing in a fun and playful environment. Through games and drills, kids will build self confidence and respect for themselves & others. Aggressive & disrespectful behaviour will not be accepted. Hands wraps are mandatory and will be provided for purchase ($7 cash only). Boxing gloves will be provided or you can bring your own. Ages 7-11

  
Schedule
Date
Feb 5, 2019 - Mar 12, 2019
Location
Staff
Days
Tue
Time
3:30 - 4:30pm
$90.00
6 Sessions
Enroll Now
Youth Kickboxing | Feb-Mar
Feb 5, 2019 - Mar 12, 2019
 

This skill based, non-competitive kickboxing class is designed for older kids. Using a heavy bag and focus mitts, kids will learn correct form and technique, through different combinations of punches, kicks, knees and elbows. The class will include a warm-up, boxing drills, core conditioning and controlled sparring. Aggressive & disrespectful behaviour will not be accepted. Focused attention required. Hands wraps are mandatory and will be provided for purchase ($7 cash only). Boxing gloves will be provided or you can bring your own. Ages 11-14

  
Schedule
Date
Feb 5, 2019 - Mar 12, 2019
Location
Staff
Days
Tue
Time
4:45 - 5:45pm
$90.00
6 Sessions
Enroll Now
WED Youth SpinCamp | Feb-Mar
Feb 6, 2019 - Mar 13, 2019
 

Whether you are into biking, rowing, basketball, or any other competitive sport, this class will give you the advantage you need, to come out a winner! After 30 minutes of hammering on the spin bikes, we’ll head to the floor for fun bootcamp style drills and core conditioning. Be ready to sweat!

Ages 11-16

  
Schedule
Date
Feb 6, 2019 - Mar 13, 2019
Location
Staff
Days
Wed
Time
4:45 - 5:45pm