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Kufuka Fitness
Date range
-
$90.00
6 Sessions
$17.50
per Session
Enroll Now
Youth SpinCamp | Nov/Dec
Nov 7, 2018 - Dec 12, 2018
 

Whether you are into biking, rowing, basketball, or any other competitive sport, this class will give you the advantage you need, to come out a winner! After 30 minutes of hammering on the spin bikes, we’ll head to the floor for fun bootcamp style drills and core conditioning. Be ready to sweat!

Ages 11-16

  
Schedule
Date
Nov 7, 2018 - Dec 12, 2018
Location
Staff
Days
Wed
Time
4:45 - 5:45pm
$75.00
5 Sessions
$17.50
per Session
Enroll Now
Kid's Kickboxing |Nov & Dec
Nov 13, 2018 - Dec 11, 2018
 

This non-competitive Kickboxing class is designed to teach kids the basics of Kickboxing in an environment that will build self-confidence and respect. Using a heavy bag and focus mitts, kids will learn correct form and technique, through different combinations of punches, kicks, knees and elbows. The class will also include a warm-up, core conditioning and controlled sparring. Aggressive behavior will not be accepted. Hands wraps are mandatory and will be provided for purchase ($7 cash only). Boxing gloves will be provided or you can bring your own. Ages 7-12

  
Schedule
Date
Nov 13, 2018 - Dec 11, 2018
Location
Staff
Days
Tue
Time
3:30 - 4:30pm
$75.00
5 Sessions
$17.50
per Session
Enroll Now
Youth Kickboxing |Nov & Dec
Nov 13, 2018 - Dec 11, 2018
 

This non-competitive Kickboxing class is designed to teach kids the basics of Kickboxing in an environment that will build self-confidence and respect. Using a heavy bag and focus mitts, kids will learn correct form and technique, through different combinations of punches, kicks, knees and elbows. The class will also include a warm-up, core conditioning and controlled sparring. Aggressive behavior will not be accepted. Hands wraps are mandatory and will be provided for purchase ($7 cash only). Boxing gloves will be provided or you can bring your own. Ages 13-17

  
Schedule
Date
Nov 13, 2018 - Dec 11, 2018
Location
Staff
Days
Tue
Time
4:45 - 5:45pm
$75.00
5 Sessions
$17.50
per Session
Enroll Now
Youth HIIT Conditioning | Nov/Dec
Nov 15, 2018 - Dec 13, 2018
 

This cardio/strength training class is fun focused, but will challenge your son or daughter’s agility, balance, coordination, core strength and overall body conditioning. Each week will be a little different from the last, so whether your child is sport focused or not, he/she will experience noticeable fitness improvements. Ages 11-16

  
Schedule
Date
Nov 15, 2018 - Dec 13, 2018
Location
Staff
Days
Thu
Time
4:45 - 5:45pm