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Improving Strength: Beginner Straps with Xochitl Sosa
Apr 7, 2024 - Apr 7, 2024

This workshop is for those interested in straps as an apparatus and a way to condition for other aerial apparatuses. We will cover basic positions and ways to work on progressing strength and technique for inversions, one arm tricks including meat hooks and flags.

We will also cover spin techniques and flares. And begin to look at training for roll ups and above the straps technique.

Pre-Requisites: Students do not need prior straps experience although prior experience on another apparatus is recommended. Students should be able to do a bent arm inversion, and able to get upside down without help. 

 

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Schedule
Apr 7, 2024
Sun
11:00am - 12:30pm CDT
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$70.00
1 Session
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Dance Trapeze with Xochitl Sosa
Apr 7, 2024 - Apr 7, 2024

TBD

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Schedule
Apr 7, 2024
Sun
1:00pm - 2:30pm CDT
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$70.00
1 Session
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Inversion Readiness Jams with Juju
Apr 15, 2024 - Apr 19, 2024

This is a week of daily jam options for tips, tricks, and upside-down practice along with putting all your favorite moves together. Come to one or several over the week! Dance with Juju to get input on choreography, new tricks, or even inspo. If you can't get upside down, no worries — we'll get you there Saturday (check out the workshop!). This jam session is accessible to all levels looking to grow in their movement.

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Schedule
Apr 15, 2024 - Apr 19, 2024
Mon, Tue, Wed, Thu, Fri
5:00pm - 6:00pm CDT
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Purchase Options available
5 Sessions
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Dancing with Inversions with Juju
Apr 20, 2024 - Apr 20, 2024

This is a multi-level inversion workshop covering different inversion techniques. It is built to suit all levels, whether you're learning to do your chopper/inverted-V for the first time, need that little extra push to get into a shoulder mount, or want to spring into an Ayesha. This workshop will get you there and teach you how to incorporate these power moves into your own choreography.

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Schedule
Apr 20, 2024
Sat
2:00pm - 4:30pm CDT
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Purchase Options available
1 Session
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Tippy Lyra 101: Intro to Tippy
Apr 20, 2024 - Apr 20, 2024

Are you ready to get a little bit tippy? Tippy Lyra flips your typical Lyra on its head and then right back again! In this workshop, we will cover some fundamental mechanics of Tippy Lyra and learn how to navigate the chaos of this wobbly hoop. We’ll work on safe mounts (and dismounts), poses, and some spanset play! 

Pre-requisites:

Ability to do clean pullover

At least one pull up

Ten second short arm hold

Pike mount

Ability to hold a pike under bar, pencil under bar, and splits under bar

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Schedule
Apr 20, 2024
Sat
4:30pm - 6:00pm CDT
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Enroll Early $75.00
$70.00
1 Session
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