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$100.00
2 Sessions
$55.00
per Session
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Perfect 10.0 PT Shoulder Workshop for Circus Arts Athletes
Apr 19, 2019 - Apr 20, 2019
 

Brandi Smith of Perfect 10.0 PT (https://www.facebook.com/<wbr />perfect10pt) is offering two invaluable workshops this spring for the Austin Circus community! (the other workshop is for circus instructors, PTs, etc.)

Core and Shoulder Stability Introduction in the Circus Arts: Begin to unlock the power within

This is a 4 hour (2 2-hour segments) for circus arts athletes.

This workshop will focus on an experiential class where you first experience the central stability system and the shoulder stability systems and their relation to each other in your circus apparatus of choice.

We then will cover the biomechanics, loading/weightbearing mechanics, hanging mechanics theories and basic concepts behind the experience to improve your body awareness and understanding with current research of the core/central stability system and the connection with the shoulder stability system.

Athletes will go home with various functional movement, strength and flexibility exercises, and apparatus specific knowledge and drills to improve their circus art performance and decrease their injury risk. If they currently have an injury, the knowledge to improve their mobility, decrease their own pain, and begin return back to their circus love.

It is important participants bring with them something they personally want from the workshop, including something they want to learn and a skill specific goal. We will do our best to cover each athletes’ goals.

  
Schedule
Date
Apr 19, 2019
Location
Staff
Days
Fri
Time
6:00 - 8:00pm
Date
Apr 20, 2019
Location
Staff
Days
Sat
Time
10:00 - 12:00pm
$0.00
1 Session
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Movement with Sam Alvarez
Apr 26, 2019 - Apr 26, 2019
 

This is a *free* workshop to meet Sam and get an idea of what he would like to bring to our community!

This workshop is going to be focused on handstands and fun floor movement though he also teaches several aerial apparatus. Given that, please only attend if you are passionate about growing your handstand and movement practices, and have a beginner/mediate level of experience (comfortable in a handstand and close to balancing if not already balancing, comfortable moving across the floor either through basic gymnastics, or basic dance movements)

  
Schedule
Date
Apr 26, 2019
Location
Staff
Days
Fri
Time
7:30 - 9:30pm
$100.00
2 Sessions
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Straps Conditioning & Technique
Apr 26, 2019 - Apr 27, 2019
 

Join Danny Eaux for two 2-hour workshops for $100 ($60 if you only take one).

Day 1: Fri 4/26 6:00-8:00

Day 2: Sat 4/27 4:00-6:00

Prerequisites:
•Previous aerial training is a must.
•Ability to invert multiple times.

Day 1 - Students will be introduced to the full conditioning sequence/warm up from Montreal, CA. This conditioning sequence is structured to make foundational shapes and skills automatic, then serving as a warm up once students have progressed in strength and skill. Students will be introduced to the Meat Hook, Reverse Meat Hook/Side Planche, Front and Back Planche (Lever), and Forward Support Position. Other skills and progressions to safely train single-arm skills will be taught based on student skill-level.

Day 2 - Students who have successfully completed Day 1 (or had a semi-private or private lesson prior) are welcome to join for Day 2. Straps tricks and skills require an incredible amount of strength and very few are accessible without a good deal of time invested in training and conditioning to accomplish them. The fundamental skills introduced the day prior will be built upon by exploring accessible tricks and transitions. We will spend the first half of the class exploring body awareness and how theories for training ground skills can be applied to the Straps. Students will explore tricks from Forward Support Position, Split Balances, Roll-Ups, and Spinning skills. At the end of the workshop, students will be left with the knowledge of how to train and condition safely through spotting technique and progressive exercises.

  
Schedule
Date
Apr 26, 2019
Location
Staff
Days
Fri
Time
6:00 - 8:00pm
Date
Apr 27, 2019
Location
Staff
Days
Sat
Time
4:00 - 6:00pm
$75.00
4 Sessions
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All Levels Gymnastics Workshop (1 hr, 4 classes)
May 2, 2019 - May 24, 2019
 

This class is appropriate for new or experienced students, or those also currently enrolled in 101 or 201.

  
Schedule
Date
May 2, 2019 - May 24, 2019
Location
Staff
Days
Thu
Time
8:30 - 9:30pm
$150.00
$200.00
2 Sessions
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Perfect 10.0 PT Workshop for Circus instructors, PTs, & more
May 3, 2019 - May 4, 2019
 

Brandi Smith of Perfect 10.0 PT (https://www.facebook.com/<wbr />perfect10pt) is offering two invaluable workshops this spring for the Austin Circus community! (the other workshop is for circus athletes)

This is an 8-hour (2 4-hour segments) workshop for circus arts instructors, physician, physical therapist, athletic trainers, massage therapists, and personal trainers working with circus arts athletes. If you would like CEUs please see the special instructions BEFORE PURCHASING.

The goal of the workshop is to teach instructors and medical providers the sport specific tools they need in the gym to assess functional movement, improve performance, and prevent injuries with a biomechanics and current research base.

Specific Topics to include but not limited to:
- Core or Central Stability system. The importance of the foundation for all movement and correlation to most all performance issues or injury, including low back injury. Prevention of pelvic floor dysfunction and urinary leakage with activities (most prevalent in tumbling and trampoline).
- Neural Dynamic Stretching Program; the ins and outs of the most recent research supported stretching activities including neuromuscular control and coordination. Proper timing of specific flexibility through out training.
- Wrist injuries, management, and prevention. Discussion on wrist bracing.
- Upper Body Loading Mechanics; the proper loading for maximal transfer of forces through the upper kinetic chain to peak skills and to prevent injury throughout the kinetic chain.
- Lower Body Loading Mechanics; the proper loading for maximal transfer of forces through the lower kinetic chain to peak skills and to prevent injury throughout the kinetic chain.

  
Schedule
Date
May 3, 2019
Location
Staff
Days
Fri
Time
6:00 - 10:00pm
Date
May 4, 2019
Location
Staff
Days
Sat
Time
2:00 - 6:00pm
$50.00
1 Session
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Doubles Lyra Workshop
May 18, 2019 - May 18, 2019
 

When you’re at open studio, and you’re working on conditioning or the new skill you learned in your last lyra class, have you ever suddenly felt very lonely and had Celine Dion’s “All by myself… don’t want to be all by myself... ANYMORE!” start playing in your head? That may be because you’re craving the experience of what it’s like to work on a lyra with a partner!

In this two-hour workshop, you will learn the fundamental concepts of partner work on the lyra. Class will cover the fundamentals of basing and flying, working together, communication, and trust. The first hour of the workshop will focus on mirrored shapes, and the second hour will consist of beginner base-flyer poses.

This class is recommended for any level 2 or higher lyra or trapeze student. Feel free to come with a partner, but it isn’t required!

  
Schedule
Date
May 18, 2019
Location
Staff
Days
Sat
Time
12:00 - 2:00pm
$75.00
4 Sessions
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All Levels Gymnastics Workshop (1 hr, 4 classes)
Jun 6, 2019 - Jun 27, 2019
 

This class is appropriate for new or experienced students, or those also currently enrolled in 101 or 201.

  
Schedule
Date
Jun 6, 2019 - Jun 27, 2019
Location
Staff
Days
Thu
Time
8:30 - 9:30pm
$270.00
$300.00
5 Sessions
Enroll Now
Circus Hijinks Summer Camp (July 8-12 2019)
Jul 8, 2019 - Jul 12, 2019
 

Our instructors will be teaching your children an array of activities including lyra, aerial fabric, trapeze, juggling, partner acrobatics, clowning and more!

At the end of the week long exploration, each student will share the skills they have gained and the fun of the circus with their family in a student showcase!

Learning circus arts helps youth develop self confidence, practice teamwork, develop trust in themselves and others, and explore their unique self-expression as artists and performers. Your child will also gain strength, flexibility, and healthy body awareness. Most importantly, it is so much fun! Our instructors at Lache Movement Co. are looking forward to teaching your children and creating a very memorable experience.

  
Schedule
Date
Jul 8, 2019 - Jul 12, 2019
Location
Staff
Days
Mon, Tue, Wed, Thu, Fri
Time
9:00 - 3:00pm