As the year comes to a close, it's an ideal moment to evaluate your practice. For those passionate about Hot Yoga, this reflection is a crucial part of the journey. Stepping onto your mat marks the first step toward transformation. Start your New Year with a plan! We're excited to announce our first Hot Yoga workshop in the new year by Senior Hot Yoga Instructor Stephen Webb, happening on Saturday, January 10th, 2026. Attending a Hot Yoga workshop allows students to deepen their understanding and improve their technique.This can be challenging while practicing in the elevated temperatures of a Hot Yoga class and that is why investing your time to attend a workshop will help. 😄 Key Reasons: Why Knowing Your Purpose and Understanding Your Technique is Important Injury Prevention: Poor alignment or "pushing" into poses incorrectly, especially in a heated room where muscles are more pliable and prone to overstretching, can lead to injury. Workshops teach the biomechanics of safe movement, helping students understand their body's limits and when to use modifications. Deeper Understanding of Postures: Regular classes move at a faster pace, which can make it hard to focus on the nuances of each pose. Workshops slow things down, allowing for detailed instruction and personalized feedback from experienced teachers. This deepens a student's ability to get the full benefits of each posture. Enhanced Body Awareness: Posture clinics help students develop a stronger mind-body connection, making them more mindful of their alignment both on and off the mat. This awareness is key to building good posture habits in daily life, which can help alleviate chronic pain in the back, neck, and shoulders from a sedentary lifestyle. Breaking Through Plateaus: Long-time practitioners may hit a wall in their practice. A workshop offers a fresh perspective and advanced techniques to help them deepen their practice and move past physical or mental blocks. - Experience the Life-changing Benefits of Hot Yoga Deeper Flexibility & Range of Motion Cardiovascular Heatlh Detoxification Strength and Endurance Calorie Burn Improved Skin Bone Health Stress Relief Mental Clarity Enhanced Mood Better Sleep Improved Digestion Senior Hot Yoga Instructor Stephen Webb HOT YOGA POSTURE WORKSHOP Day: SaturdayDate: January 10, 2026.Time: 3 to 5 pmDuration: 2 hrs. Max capacity: 14 Room: Teaser *Non-heated. Early Bird Price: $100 After January 1st, 2025: $120 On Workshop day: $150 Secure my spot! This exclusive workshop will cover 10 Specific Poses: Pranayama Breathing, Standing Head to Knee, Standing Bow Pulling, Balancing Stick, Triangle, Cobra, Locust & Full Locust, Floor Bow, Camel and Rabbit. Book now, sit back, relax and enjoy the holiday season. This may be one of the best gifts you can give yourself or to a loved ones. Happy holidays!