Announcements

Jan 19, 2025
Hot Yoga Workshop FEB 2025
Part I - Hot Yoga Standing Series
Day/Date: Saturday, Feb 8, 2025
Time: 3 to 5 pm
Duration: 2 hours
Price per session: $59 + hst
Part II- Hot Yoga Floor Series
Day/Date: Saturday, Feb 22, 2025
Time: 3 to 5 pm
Duration: 2 hours
Price per session: $59 + hst
Sign up for both sessions $118 $99
What is Hot Yoga?
The original Hot Yoga is a series of 26 Yoga postures and 2 breathing exercises. The prescribed order is designed to stretch every system in the body from inside out. Regular practice in the hot room has been proven to improve vitality, strength, focus, concentration, balance and overall well being.
Who Will Benefit From A Hot Yoga Workshop?
Everyone.
Receive tips and corrections to better understand the key alignments of every 26 Hot Yoga posture and its benefits.
Learn about the approriate modifications that is uniquely you to help you work towards achieving the most benefits from the practice.
Walk away with a deeper understanding of the common phrases that is used by the teacher in class and demonstration of the poses that very often is not seen in the hot room.
Expect excellent informative theory backed with some practical demonstration of postures while students are given the opportunity to actively participate.
*All event registrations are subject to our studio's event booking and cancellation policies.No refund, not-transferable.All price plus hst.
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