Inside Flow is a dynamic style of Vinyasa yoga that integrates music and movement. It focuses on synchronizing breath with fluid transitions between poses, all set to contemporary music. Each class is often choreographed to a specific song, creating a seamless flow where the poses and the rhythm of the music are in harmony.

Students can expect a unique experience where they move continuously with the music, enhancing their connection to their breath and body. It’s a creative and expressive practice that can be both physically challenging and emotionally uplifting. The emphasis on music makes it different from traditional yoga classes and can be particularly engaging for those who enjoy moving to a beat.

Get ready to sweat, smile, and strengthen!

Join us for a lively, high-energy special event class that blends TRX straps, wall bungees, and weights into a dynamic circuit workout designed to boost your strength, balance, endurance, and joy!

Move through fun and creative stations at your own pace with plenty of encouragement, great music, and short breaks in between. This class is all about feeling good in your body and celebrating movement in a playful, supportive environment.

We'll wrap up with snacks and refreshing coconut water to replenish and connect with your fellow fun-seekers!

Join Swamini Shraddhananda Saraswati, Christine's wise Guru, comes to Liberty Yoga to offer this very special event to our Yoga studio in Delaware. I have been studying with SwaminiJi and going to the Ashram for many years and now she is coming to us!!

SwaminiJi will offer stories of the Deities, spiritual teachings, breathing and meditation practices as well as the benefits of chanting mantras, and Kirtan.

More about SwaminiJi: She is the founder and primary spiritual teacher of Kula Kamala Foundation, a 501c3 public charity. SwaminiJi began offering ministry within her community nearly twenty years ago. Her path was activated and empowered by her growing understanding of the universal teachings Advaita Vedanta and Tantra, her practice of Yoga and her own path of healing.

The basis of her practice was and is to explore faith and what it means to be human, to be spiritual, to suffer, and to heal. Through education and experience, SwaminiJi integrates the methods she has studied into a very unique offering of service and learning, which intends to reduce suffering, reduce harm, empower potential, and celebrate unity.

With thousands of hours of advanced study in Spirituality, Yoga, Yoga Psychology, Positive Psychology, and Vedic Counseling, SwaminiJi has been honored to serve a diverse array of individuals and communities.

To learn more go to www.kulakamalafoundation.org

Be sure to attend this special event that will be open to other yoga teachers, students in the area.

Limited Spots available! $25 Recommended Donation

Whether you are a beginner or looking to deepen your practice, this workshop invites you to:

Slow down, Listen inward, Discover which meditation style calls to your heart

What You Will Experience:

Breath Awareness - Calm the mind through mindful breathing.

Mantra Meditation - Harness the power of sacred sound.

Guided Visualization - Journey to a place of peace within yourself.

Chakra Meditation - Balance your inner energy centers.

Sound Healing Session - Surrender to the healing vibrations of sound.

Learn simple techniques you can practice at home

- Discover how meditation can support mental clarity, emotional balance, and overall wellbeing

- Reflect and create your own personal meditation practice

Who Can Attend?: Beginners and experienced practitioners alike

Anyone curious about meditation and mindfulness

Those seeking tools for stress relief, focus, and inner peace

Plus:

- Gentle journaling prompts

- Space for personal reflection

- Tips to create a sustainable meditation practice  

What to Bring: Comfortable clothing, a journal or notebook, pens/pencils, an open mind

“Close your eyes, fall in love, stay there.” — Rumi

“Meditation is the art of listening to the silence between thoughts.

The quieter you become, the more you are able to hear." — Rumi