Qi Gong – working gently yet powerfully with your energy… meditative movement that increases energy, boosts vitality, improves health, regulates the mental-emotional body, lifts the spirit, decreases stress and brings overall balance to our system. Breathe well and flow through your days and nights…

Sound Bath – after bringing yourself to a flow state of tranquility and relaxation through Qi Gong, be soothed and moved to an even deeper place of peace, by the beautiful sounds of singing bowls, their frequencies attuned and aligned with our bodies, heart-emotions, and minds-spirits to create an overall sense of harmony and well-being.

Together, this combination offers a powerful gift of healing, heightened feelings of well-being, and the direct knowledge that this is where we can choose to intentionally live. This is an offering you do not want to miss. A holiday gift of well-being for you and your loved ones.

Kick off the yuletide season with this festive Vin Yin workshop.

This practice, led by Lisa, will begin with a heat building vinyasa flow set to festive holiday music and finish with a meditative Yin practice.

We will end with an extra long Savasana with sweet sounds and festive scents of the season.

Hot chocolate and Christmas cookies will be served, and all attendees will have a gift under the tree to help them stay balanced throughout the busy holiday season.

Join this casual Lunch and Learn (A healthy lunch provided) at Liberty Yoga to ask Questions and gain more information about the 200 hour Yoga Teacher Training to be held at Liberty Yoga and taught by Christine Shaw - 500 hour E-RYT.

The Teacher Training will be from February 1 through July 1, 2026.

Come with your apretite, notebook, and any Questions you have. All your burning questions about a Yoga Teacher Training will be answered.

More info can be found on the website