Join in this exciting and unique course that goes beyond the physical postures to explore the profound wisdom and teachings of the Bhagavad Gita, a timeless dialogue between Krishna and Arjuna presented by your teacher Savita Sreekanth
What You will
Experience:
Interactive Elements: Mantras,
discussions, reflections, and practical applications in daily
life.
Key Benefits:
* Improve personal growth: enhance
love, empathy, and emotional well being
*Learn how to apply key verses to
improve stability in your daily life.
You may attend as a drop in or for the whole series
This MELT Series will be led by Amanda Yue. Enjoy learning how to release stuck stress with the use of specialized rollers and balls. Reduce inflammation and chronic aches and pains. Feel your best by learning these simple “Melting” techniques.
Theme and Dates: MELT for...
10/24: Core to Feet
11/14: Hips, knees, feet
12/12: Nek and Shoulders
1/23: Balance
Join us for a transformative Full Moon Ritual designed to harmonize and rejuvenate your mind, body and soul. Begin with a cleanzing ceremony with invigorating breath work and reflective journaling followed by restorative yoga and a soothing sound bath. Enjoy herbal teas and healthy snacks. Receive a gift of crystals and a journal.
Embrace the full moon's energy as you release what no longer serves you to align with your highest self. Experience deep relaxation, personal growth and a renewed sense of balance and clarity.
This event is taught by Jazmine Carter at Liberty Yoga
Join in this exciting and unique course that goes beyond the physical postures to explore the profound wisdom and teachings of the Bhagavad Gita, a timeless dialogue between Krishna and Arjuna presented by your teacher Savita Sreekanth
What You will
Experience:
Interactive Elements: Mantras,
discussions, reflections, and practical applications in daily
life.
Key Benefits:
* Improve personal growth: enhance
love, empathy, and emotional well being
*Learn how to apply key verses to
improve stability in your daily life.
You may attend as a drop in or for the whole series
In this FREE session Shelley will lead you in a discussion about Menopause and the effects it has on the body and mind (pre- during- -post).
Begin with a discussion, move on to basic yoga poses that help with menopause symptoms, followed by restorative postures and savasana.
Please bring a notebook to take notes on helpful practices.