Theta Meditation- Energetic Spring Cleaning
May 8, 2026 - May 8, 2026
Time for some Energetic Spring Cleaning!
Open up space in your mind by clearing out unconscious programs
that no longer serve you.
Resentments, rejections, regrets, and grudges take up a tremendous amount of space in the mind.
Through a focused group exercise and meditation, I will teach you
what it feels like to live without these negative thought patterns,
and open up to more positive ones!
Saturday April 18th
12-1 pm
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$25.00
1 Session
Yoga Nidra
May 22, 2026 - May 22, 2026
Join us for this beautiful practice of Yoga Nidra, a guided
meditation offering your body deep and profound relaxation. This
practice is said to be five times more restorative than regular
sleep.
The practice will start with gentle yoga postures followed by
a meditation that will guide your conscious mind through thought
patterns, emotions, images, and sensations that can lead to a
greater understanding of your own creativity, insight, and
self-worth.
This special event is available to everyone whether you have
experience with yoga and meditation or are brand new to both.
Please wear comfortable clothing and bring a yoga mat if you
have one. Yoga mats are available at the studio for
borrowing.
$25
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$25.00
1 Session