Restorative Aerial Yoga & Nidra (In Studio)
Août 15, 2025 - Août 15, 2025
Rest, relax, and rejuvenate yourself with the practice of
restorative yoga postures in the aerial hammock followed by Yoga
Nidra, a guided meditation offering your body deep and profound
relaxation. No prior experience necessary. This practice is said to
be five times more restorative than regular sleep.
You will spend the first half of your practice in the yoga
hammock. You will be guided in a few restorative yoga postures and
breathing practices that will allow your body to relax preparing
for the guided meditation that will follow.
The meditation offered will guide your conscious mind through
thought patterns, emotions, images, and sensations that can lead
you to a greater understanding of your own creativity, insight, and
self-worth.
Please wear comfortable clothing. Bring a yoga mat, a small
pillow to support your neck, and your favorite blanket if you would
like.
This practice is for anyone looking to find peace!
$25
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$25.00
1 Séance
Yoga & The Pelvic Floor
Août 16, 2025 - Août 16, 2025
The unhappy pelvic floor causes health issues such as incontinence, muscle pain, prolapses, urinary urgency, constipation, and so forth. Kegal isn't the answer.
In this workshop, we will learn the basics of the Pelvic Floor and its ultimate role in our well-being. We will learn how posture affects the breathing body, emotional body, and the health of the pelvic floor. We will practice breathing techniques for the health and balance of the pelvic floor. We will discover yoga postures that benefit both hypertonic (too tight) and hypotonic (too lax) pelvic floor conditions.
2CE credits available for Teachers
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$45.00
1 Séance
Yoga Nidra
Août 29, 2025 - Août 29, 2025
Join us for this beautiful practice of Yoga Nidra, a guided
meditation offering your body deep and profound relaxation. This
practice is said to be five times more restorative than regular
sleep.
The practice will start with gentle yoga postures followed by
a meditation that will guide your conscious mind through thought
patterns, emotions, images, and sensations that can lead to a
greater understanding of your own creativity, insight, and
self-worth.
This special event is available to everyone whether you have
experience with yoga and meditation or are brand new to both.
Please wear comfortable clothing and bring a yoga mat if you
have one. Yoga mats are available at the studio for
borrowing.
$25
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Programme or Emploi du temps
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$25.00
1 Séance