No class on March 5th!

The Beginner's Gentle Yoga 4-week series is a great way to start your yoga practice if you are brand new or in need of refreshing your yoga practice. This 4-week series teaches new students the fundamentals of yoga and provides a gentle safe and engaging learning environment. Students learn yogic breathing, yoga postures, and relaxation techniques.

Learn about yoga props, how and when to use them to benefit your practice, the best way to find alignment in yoga postures for your body, and explore the importance of breath and several different breathing techniques used in yoga classes. Plus, learn ways to modify the practice to meet you where you are on the mat.

The beginner’s series is taught in a sequential manner to help students build strength and flexibility.

Pre-registration is required.

$80 investment for all 4 classes. $25 per session

Note to Members, Class Pass Holders, or Single Drop-in Class purchasers:

This series is available to all members, class pass holders, or can be purchased as a single drop-in class. Attendance of all 4 classes is not required, you may attend this Beginner's Yoga class once or as often as you'd like.

Join us for a gentle all levels yoga class hosted by Dolphin & Anchor Brew Pub followed by enjoying a brew of your choice!

Practice led by Misty Stillman

Grab your best friends or best yoga buddies and experience this class which will include traditional yoga poses presented in a vinyasa or flow style, and will be set to disco music!!

Get ready for a joyful, uplifting, energizing practice which may even include some elements of dance and laughter.

Suitable for all levels of practitioners, adaptations will be offered for beginners. Dress comfortably and get ready to flow and stretch to the sounds of the 70’s. Bell bottoms and sequins are optional !

As Spring unfolds around us, it is the perfect time to lovingly tend our own inner garden and prepare for what lies ahead. Join us for this beautifully nourishing Sound Meditation, as we release that which no longer serves us, and sow our seeds of renewal. Relax into your healing space with Music and Sound, as we calm our nervous systems, balance our energetic bodies, and make space for new intentions. Intuitive Healing Music and Frequency Entrainment highlight this unique style of integrative Music and Sound Therapy with Crystal and Tibetan Singing Bowls, flutes, and vocal harmonies.

Bring a mat, blanket, crystals, and anything else to feel comfortable sitting and lying on the floor. Please wear comfortable clothing and we kindly request refraining from wearing perfumes or fragrances due to sensitivities.

Led by Julia Hancock.

About Julia: Julia Hancock is a certified Sound Therapist and Healing Music practitioner. Her blend of ceremony, intuitive music, and Chakra-based sound meditation creates a nourishing potential for deep healing and transformation.

$30