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$40.00
1 Session
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The Art of Wellness: Healthy from the Inside Out
Jan 29, 2022 - Jan 29, 2022
Immune System, Vagus Nerve, and Gut-Brain Connection, oh my!

January 29, 3-4:30PM, Lift Yoga Alpharetta, $40

Explore the role of our Immune System, our Vagus Nerve and our Gut-Brain Connection in keeping us healthy.

Staying healthy has never seemed more important than it does today. So many may not realize that there is much we can do to support our immune system to stay healthy. Additionally, as we age there are steps we can take to ensure we age vibrantly. Between our Immune System, Vagus Nerve and the Gut-Brain Connection, we can hack our health to be our healthiest and feel our best! During our time together, we will focus on the things we can control through our diet and lifestyle, and learn strategies to put in place, in order to keep all three functioning at their best.

Students will leave with a handy checklist to put these steps into action. Workshop $40/person

Escaping Poison Paradise (Reducing Toxin Load)
February 5, 3-4:30PM, Lift Yoga Alpharetta, $40

Explore what is meant by toxin load and how toxins impact our overall health and well-being.

The increase in the toxins we are exposed to each year grows at an alarmingly rapid rate. From skincare, to household products and so much in between, our bodies accumulate toxins and they can have a devastating impact on our health. During this session, we will identify the most common offenders and the steps we can take to reduce our toxin load to help us be our healthiest!

Students will leave with a checklist of common toxins and resources to research better options for a healthier year ahead! Workshop $40/person

Focus on Fascia: Elasticity and Mobility for Longevity
March 12, 3-4:30PM, Lift Yoga Alpharetta, $40 workshop only, $55 with RAD Recovery Rounds (40% off retail)

Explore fascia and how it is the 'glue' that holds us together.

Fascia is connective tissue that is found throughout the body, from our heads to toes. Caring for our fascia is critical for our long-term health and wellness, both on our mat and off, helping us to maintain elasticity, mobility and stability as we age. We will incorporate rolling for our overall health as we move through discussion of the key points of caring for our bodies in this way and learning rolling best practices.

Myofascial release tools will be provided. For an additional cost, students have the option to purchase a set of RAD Recovery Rounds to take home

Schedule
Date
Jan 29, 2022
Staff
Days
Sat
Time
3:00 - 4:30pm
$40.00
1 Session
Enroll Now
The Art of Wellness: Healthy from the Inside Out
Feb 5, 2022 - Feb 5, 2022
Immune System, Vagus Nerve, and Gut-Brain Connection, oh my!

January 29, 3-4:30PM, Lift Yoga Alpharetta, $40

Explore the role of our Immune System, our Vagus Nerve and our Gut-Brain Connection in keeping us healthy.

Staying healthy has never seemed more important than it does today. So many may not realize that there is much we can do to support our immune system to stay healthy. Additionally, as we age there are steps we can take to ensure we age vibrantly. Between our Immune System, Vagus Nerve and the Gut-Brain Connection, we can hack our health to be our healthiest and feel our best! During our time together, we will focus on the things we can control through our diet and lifestyle, and learn strategies to put in place, in order to keep all three functioning at their best.

Students will leave with a handy checklist to put these steps into action. Workshop $40/person

Escaping Poison Paradise (Reducing Toxin Load)
February 5, 3-4:30PM, Lift Yoga Alpharetta, $40

Explore what is meant by toxin load and how toxins impact our overall health and well-being.

The increase in the toxins we are exposed to each year grows at an alarmingly rapid rate. From skincare, to household products and so much in between, our bodies accumulate toxins and they can have a devastating impact on our health. During this session, we will identify the most common offenders and the steps we can take to reduce our toxin load to help us be our healthiest!

Students will leave with a checklist of common toxins and resources to research better options for a healthier year ahead! Workshop $40/person

Focus on Fascia: Elasticity and Mobility for Longevity
March 12, 3-4:30PM, Lift Yoga Alpharetta, $40 workshop only, $55 with RAD Recovery Rounds (40% off retail)

Explore fascia and how it is the 'glue' that holds us together.

Fascia is connective tissue that is found throughout the body, from our heads to toes. Caring for our fascia is critical for our long-term health and wellness, both on our mat and off, helping us to maintain elasticity, mobility and stability as we age. We will incorporate rolling for our overall health as we move through discussion of the key points of caring for our bodies in this way and learning rolling best practices.

Myofascial release tools will be provided. For an additional cost, students have the option to purchase a set of RAD Recovery Rounds to take home

Schedule
Date
Feb 5, 2022
Staff
Days
Sat
Time
3:00 - 4:30pm
$40.00
1 Session
Enroll Now
The Art of Wellness: Healthy from the Inside Out
Mar 12, 2022 - Mar 12, 2022
Immune System, Vagus Nerve, and Gut-Brain Connection, oh my!

January 29, 3-4:30PM, Lift Yoga Alpharetta, $40

Explore the role of our Immune System, our Vagus Nerve and our Gut-Brain Connection in keeping us healthy.

Staying healthy has never seemed more important than it does today. So many may not realize that there is much we can do to support our immune system to stay healthy. Additionally, as we age there are steps we can take to ensure we age vibrantly. Between our Immune System, Vagus Nerve and the Gut-Brain Connection, we can hack our health to be our healthiest and feel our best! During our time together, we will focus on the things we can control through our diet and lifestyle, and learn strategies to put in place, in order to keep all three functioning at their best.

Students will leave with a handy checklist to put these steps into action. Workshop $40/person

Escaping Poison Paradise (Reducing Toxin Load)
February 5, 3-4:30PM, Lift Yoga Alpharetta, $40

Explore what is meant by toxin load and how toxins impact our overall health and well-being.

The increase in the toxins we are exposed to each year grows at an alarmingly rapid rate. From skincare, to household products and so much in between, our bodies accumulate toxins and they can have a devastating impact on our health. During this session, we will identify the most common offenders and the steps we can take to reduce our toxin load to help us be our healthiest!

Students will leave with a checklist of common toxins and resources to research better options for a healthier year ahead! Workshop $40/person

Focus on Fascia: Elasticity and Mobility for Longevity
March 12, 3-4:30PM, Lift Yoga Alpharetta, $40 workshop only, $55 with RAD Recovery Rounds (40% off retail)

Explore fascia and how it is the 'glue' that holds us together.

Fascia is connective tissue that is found throughout the body, from our heads to toes. Caring for our fascia is critical for our long-term health and wellness, both on our mat and off, helping us to maintain elasticity, mobility and stability as we age. We will incorporate rolling for our overall health as we move through discussion of the key points of caring for our bodies in this way and learning rolling best practices.

Myofascial release tools will be provided. For an additional cost, students have the option to purchase a set of RAD Recovery Rounds to take home

Schedule
Date
Mar 12, 2022
Staff
Days
Sat
Time
3:00 - 4:30pm