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$40.00
1 Session
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Chakra Workshop Series
Jan 22, 2022 - Jan 22, 2022
ROOT - June 26
SACRAL - August 28
SOLAR PLEXUS - September 25
HEART - October 23
THROAT - November 20
THIRD EYE - December 18

CROWN - January 22
Schedule
Date
Jan 22, 2022
Days
Sat
Time
3:00 - 5:00pm
$40.00
1 Session
Enroll Now
The Art of Wellness: Healthy from the Inside Out
Jan 29, 2022 - Jan 29, 2022
Immune System, Vagus Nerve, and Gut-Brain Connection, oh my!

January 29, 3-4:30PM, Lift Yoga Alpharetta, $40

Explore the role of our Immune System, our Vagus Nerve and our Gut-Brain Connection in keeping us healthy.

Staying healthy has never seemed more important than it does today. So many may not realize that there is much we can do to support our immune system to stay healthy. Additionally, as we age there are steps we can take to ensure we age vibrantly. Between our Immune System, Vagus Nerve and the Gut-Brain Connection, we can hack our health to be our healthiest and feel our best! During our time together, we will focus on the things we can control through our diet and lifestyle, and learn strategies to put in place, in order to keep all three functioning at their best.

Students will leave with a handy checklist to put these steps into action. Workshop $40/person

Escaping Poison Paradise (Reducing Toxin Load)
February 5, 3-4:30PM, Lift Yoga Alpharetta, $40

Explore what is meant by toxin load and how toxins impact our overall health and well-being.

The increase in the toxins we are exposed to each year grows at an alarmingly rapid rate. From skincare, to household products and so much in between, our bodies accumulate toxins and they can have a devastating impact on our health. During this session, we will identify the most common offenders and the steps we can take to reduce our toxin load to help us be our healthiest!

Students will leave with a checklist of common toxins and resources to research better options for a healthier year ahead! Workshop $40/person

Focus on Fascia: Elasticity and Mobility for Longevity
March 12, 3-4:30PM, Lift Yoga Alpharetta, $40 workshop only, $55 with RAD Recovery Rounds (40% off retail)

Explore fascia and how it is the 'glue' that holds us together.

Fascia is connective tissue that is found throughout the body, from our heads to toes. Caring for our fascia is critical for our long-term health and wellness, both on our mat and off, helping us to maintain elasticity, mobility and stability as we age. We will incorporate rolling for our overall health as we move through discussion of the key points of caring for our bodies in this way and learning rolling best practices.

Myofascial release tools will be provided. For an additional cost, students have the option to purchase a set of RAD Recovery Rounds to take home

Schedule
Date
Jan 29, 2022
Staff
Days
Sat
Time
3:00 - 4:30pm
$40.00
1 Session
Enroll Now
The Art of Wellness: Healthy from the Inside Out
Feb 5, 2022 - Feb 5, 2022
Immune System, Vagus Nerve, and Gut-Brain Connection, oh my!

January 29, 3-4:30PM, Lift Yoga Alpharetta, $40

Explore the role of our Immune System, our Vagus Nerve and our Gut-Brain Connection in keeping us healthy.

Staying healthy has never seemed more important than it does today. So many may not realize that there is much we can do to support our immune system to stay healthy. Additionally, as we age there are steps we can take to ensure we age vibrantly. Between our Immune System, Vagus Nerve and the Gut-Brain Connection, we can hack our health to be our healthiest and feel our best! During our time together, we will focus on the things we can control through our diet and lifestyle, and learn strategies to put in place, in order to keep all three functioning at their best.

Students will leave with a handy checklist to put these steps into action. Workshop $40/person

Escaping Poison Paradise (Reducing Toxin Load)
February 5, 3-4:30PM, Lift Yoga Alpharetta, $40

Explore what is meant by toxin load and how toxins impact our overall health and well-being.

The increase in the toxins we are exposed to each year grows at an alarmingly rapid rate. From skincare, to household products and so much in between, our bodies accumulate toxins and they can have a devastating impact on our health. During this session, we will identify the most common offenders and the steps we can take to reduce our toxin load to help us be our healthiest!

Students will leave with a checklist of common toxins and resources to research better options for a healthier year ahead! Workshop $40/person

Focus on Fascia: Elasticity and Mobility for Longevity
March 12, 3-4:30PM, Lift Yoga Alpharetta, $40 workshop only, $55 with RAD Recovery Rounds (40% off retail)

Explore fascia and how it is the 'glue' that holds us together.

Fascia is connective tissue that is found throughout the body, from our heads to toes. Caring for our fascia is critical for our long-term health and wellness, both on our mat and off, helping us to maintain elasticity, mobility and stability as we age. We will incorporate rolling for our overall health as we move through discussion of the key points of caring for our bodies in this way and learning rolling best practices.

Myofascial release tools will be provided. For an additional cost, students have the option to purchase a set of RAD Recovery Rounds to take home

Schedule
Date
Feb 5, 2022
Staff
Days
Sat
Time
3:00 - 4:30pm
$80.00
1 Session
Enroll Now
Thai Yoga Partner Workshop
Feb 12, 2022 - Feb 12, 2022
Price is per pair. Single registrations are not allowed.
 
Bring a friend, yoga partner, or significant other and learn Thai yoga and assisted stretching techniques that promote peaceful connection, compassion, and the therapeutic benefits of yoga and Thai massage. You will learn Thai Yoga Massage and assisted stretching techniques you can practice again, and again with anyone at home.
 
With a backdrop of soft music and healing aromas, the afternoon will begin with a short and simple partner flow to warm the body, then we ease into the blissful experience of Thai Yoga Massage and assisted stretching through observation, demonstration, and practice!
 
Each person should bring a mat, pillow, and at least one blanket.
 
Schedule
Date
Feb 12, 2022
Staff
Days
Sat
Time
3:00 - 5:30pm
$350.00
1 Session
Enroll Now
Yin Yoga Teacher Training
Mar 4, 2022 - Mar 6, 2022
FRIDAY: 6:00 – 9:30 PM
SATURDAY & SUNDAY: 9:00 AM – 6:30 PM (WITH LUNCH BREAKS)
Cost: $350
 
Amanda Trevelino, C-IAYT, RYT500, YACEP will prepare teachers to guide Yin yoga, a passive practice of gently loading the body's fascia, or connective tissue, for a period of time with emphasis on joint health, to hydrate, lubricate and improve or maintain the body’s overall mobility and flexibility. We'll learn how Yin stimulation of dense connective tissue promotes the tissue's strength, vitality, hydration and resilience.

We will enhance our understanding of skeletal variation and fascia’s role in the body, and experience the way connective tissue may invite connection to the subtle body or the psyche. As Yin becomes a meditative practice of non-resistance and mindful witnessing, we learn how to language for self-awareness, how to calm the nervous system, craft various Yin sequences, when to use counterposes, rebounds and props for safety. We also will explore what yin is not: active stretching or restorative yoga.

Named for the Chinese taichi symbol that illustrates complementary duality, the practice acknowledges that muscular yang-like yoga asanas are more fiery and superficial, while Yin is a cooling practice that may offer deeper access to the body, and perhaps to the deeper Self. It will help teachers understand the concepts of moving energy, even in stillness, and will offer a brief orientation to the TCM meridians, as well as the nadis and koshas of tantric philosophy.

Schedule
Date
Mar 4, 2022 - Mar 6, 2022
Days
Fri
Time
9:00 - 6:30pm
$40.00
1 Session
Enroll Now
The Art of Wellness: Healthy from the Inside Out
Mar 12, 2022 - Mar 12, 2022
Immune System, Vagus Nerve, and Gut-Brain Connection, oh my!

January 29, 3-4:30PM, Lift Yoga Alpharetta, $40

Explore the role of our Immune System, our Vagus Nerve and our Gut-Brain Connection in keeping us healthy.

Staying healthy has never seemed more important than it does today. So many may not realize that there is much we can do to support our immune system to stay healthy. Additionally, as we age there are steps we can take to ensure we age vibrantly. Between our Immune System, Vagus Nerve and the Gut-Brain Connection, we can hack our health to be our healthiest and feel our best! During our time together, we will focus on the things we can control through our diet and lifestyle, and learn strategies to put in place, in order to keep all three functioning at their best.

Students will leave with a handy checklist to put these steps into action. Workshop $40/person

Escaping Poison Paradise (Reducing Toxin Load)
February 5, 3-4:30PM, Lift Yoga Alpharetta, $40

Explore what is meant by toxin load and how toxins impact our overall health and well-being.

The increase in the toxins we are exposed to each year grows at an alarmingly rapid rate. From skincare, to household products and so much in between, our bodies accumulate toxins and they can have a devastating impact on our health. During this session, we will identify the most common offenders and the steps we can take to reduce our toxin load to help us be our healthiest!

Students will leave with a checklist of common toxins and resources to research better options for a healthier year ahead! Workshop $40/person

Focus on Fascia: Elasticity and Mobility for Longevity
March 12, 3-4:30PM, Lift Yoga Alpharetta, $40 workshop only, $55 with RAD Recovery Rounds (40% off retail)

Explore fascia and how it is the 'glue' that holds us together.

Fascia is connective tissue that is found throughout the body, from our heads to toes. Caring for our fascia is critical for our long-term health and wellness, both on our mat and off, helping us to maintain elasticity, mobility and stability as we age. We will incorporate rolling for our overall health as we move through discussion of the key points of caring for our bodies in this way and learning rolling best practices.

Myofascial release tools will be provided. For an additional cost, students have the option to purchase a set of RAD Recovery Rounds to take home

Schedule
Date
Mar 12, 2022
Staff
Days
Sat
Time
3:00 - 4:30pm
$40.00
1 Session
Enroll Now
Breathwork & Integration Workshop
Apr 2, 2022 - Apr 2, 2022
Alexa Shackleford is a breathwork facilitator, who specializes in Conscious Circular Breathwork.

Breathwork is a healing therapy that uses conscious circular breathing to unlock an altered state of consciousness. The accelerated breath clears emotional blocks and stagnant energy from the mind and body.

Conscious circular breathwork increases the circulation of oxygen through the body, which activates different areas of the brain to create new neural pathways for a deeper awareness and stronger self of sense, while releasing unresolved emotions and trauma.

In this 75-minute Breathwork and Integration Workshop, there will be 40 minutes of active breathing with time spent before to explain how to do active breathing and what you may experience during the workshop. Afterward, there will be a mini grounding meditation and sound bath to integrate, and time to share about your experience.

Schedule
Date
Apr 2, 2022
Days
Sat
Time
3:00 - 4:15pm