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5 Sessions
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Vinyasa Intensive
Jun 8, 2022 - Jun 12, 2022

We dive into the history and practice of Vinyasa yoga. We revisit the roots of Ashtanga and dive into all the ways to teach this dynamic style. From funky flow to going slow you are sure to learn something new as well as get a great refresher on anatomy, the power of transformational sequencing, cueing and so much more!

Required book: Teaching Yoga: Foundations and Techniques by Mark Stephens

Jun 8, 2022 - Jun 12, 2022
Wed, Thu, Fri, Sat, Sun
9:00 - 6:00pm