• Mothering got you depleted, overwhelmed, stressed?
• Not feeling appreciated?
• Worried about your children?
• Self-Critical, doubting your Mothering style?
• Need some relief?
You're invited to unite with other Moms just like you. During this fantastic hour, we'll come together and shift the stress and struggles of family stress, parenting challenges, feeling unappreciated, and begin to make shifts towards welcoming nurturing support, appreciation and confidence.
• Your inner essence and resiliency have been worn down
• Kids drain your energy
• Difficult kids can be time consuming, leave you depleted
• Mothering stress has diminished your confidence
• Positive affirmations aren’t enough
• An energy shift is needed to move you in a healthy direction
Join the circle, get connected, clear self doubts, while increasing self confidence to be the best Mom you can be. You are beautiful, powerful, whole and strong, let fellow mothers remind you!
Learn and experience Energy Tapping, a life skill acupressure technique that empowers you to change and reprogram your stress. Tap along with the group to pre-written scripts that will rocket your confidence. Circle participants are welcome to share their personal stress, worry or worthiness issues they’d like to share and the group will tap together.
What you can expect:
• Reconnect to your inner strength
• Boost your energy
• Invite nurturing support
• Revitalize your self confidence
This workshop is 60 minutes, including a 10 minute crystal bowls sound bath and live tuning forks healing at the end.
Wear comfy clothes and bring a yoga mat or towel.
Energy Investment: $20 per person or $30 per family.
10% discount for Little Buddhas Yoga members!
Join Suzanne as she guides the group with grounding energy medicine exercises, followed by a group meridian energy “tap-along” that releases negative thoughts, beliefs about Motherhood and makes shifts towards feeling supported, appreciated and worthy.
Led by: Suzanne Gundersen, Holistic Mentor
Stress is the body’s reaction to perception. Our bodies are energy and meridians are rivers of energy that flow through the body. When we think, the body feels, that's what the mind body connection is about. Meridian Tapping is a simple technique that uses your fingers to tap on specific meridian points to disrupt the connection between the mind and body. Tapping shifts the flow of energy, which in turn shifts how you feel and experience your thoughts. Shifting away from stress can free the energy to flow in a new direction.
Meridian Tapping can be used anywhere, anytime to provide in the moment relief and shifting of energy. It’s a living skill that can be used to decrease stress and worry and increase self worth and self-confidence. When we hold onto stress, the energy system of the body stays in a state of overwhelm, which tapping shifts to restore balance. Tapping can be used to address and resolve nearly every stress that life can throw at us.