Arm-balance & Inversion 6 Week Course - with Brenda
May 14, 2024 - Jun 25, 2024
Next round of dates
Tuesdays 5-6pm
Starting:
14 May
21 May
28 May
4 June (we skip this
week)
11 June
18 June
25 June
Missed the first class?
Missed the first class?
No worries, join in when you can and have the price prorated
for the remaining classes!
If you know in advance that you're going to be away for one of
the classes for the term. Email us and we'll adjust the term price
for you.
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Over 6-weeks, this course will help you build confidence both on and off the mat.
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Over 6-weeks, this course will help you build confidence both on and off the mat.
Find a sense of lightness increased stamina and core
strength.
Arm balances can be empowering postures that teach us not only about our inner strength, courage and our ability to create lightness and space. Fear of the unknown can be a big obstacle that stands in the way of trying these invigorating and beneficial inversion poses.
This course will carefully guide you through preparatory poses of inversions and arm-balances and teach you how to develop the strength and confidence to attempt more challenging poses. You’ll learn techniques to use mindfulness and ease as you turn your world upside-down!
A fun engaging course to suit all levels.
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Schedule
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$150.00
6 Sessions