Have you tried everything and nothing helps to take away your…body tension, achiness, feeling unbalanced, difficulty walking, difficulty with breathing, chronic pain, muscular issues, back pain?
Use this gentle form of slow Neuro-muscular based exercise to help you rid yourself of unwanted aches and pains.
We will take you step by step through a series of brain and body muscle release movements. It’s simple, and it works!
Hanna Somatic Education helps you learn how to release tight muscles. Muscles that are held tight due to stress, trauma, pain and an inability to truly relax. Use your brain to voluntarily control your movements and invariably a whole lot more.
A process of releasing and unwinding into your most comfortable self.