Close icon
 
Close popup
Date range
-
$40.00
1 Session
Enroll Now
Sleep Hygiene: How to Get a Good Night's Rest
Jan 19, 2020 - Jan 19, 2020
 
Approximately 1 in 4 Americans develops chronic insomnia each year. Although getting enough sleep is a crucial part of health and wellness, it has become increasingly difficult with the demands of hectic city living.
 
Combining Eastern (Ayurveda, Yoga Nidra, restorative yoga) and Western (Sleep Science, Hypnosis) approaches to Sleep Hygiene, Living Yoga teacher Neelu Kaur will show you different techniques for getting consistent, rejuvenating restorative sleep.

In this workshop you will:

* Learn sleep hygiene recommendations from the NYC Sleep Clinic
* Learn sleep hygiene through the lens of Ayurveda
* Experience restorative yoga, Yoga Nidra, and Deep Relaxation Hypnosis
 
Admission $40
Early Bird $35
Living Yoga Members $30
  
Schedule
Date
Jan 19, 2020
Location
Staff
Days
Sun
Time
3:00 - 5:00pm