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Wellness Workshop Series #1: Transforming Habits
Mar 4, 2024 - Mar 4, 2024

Do you have the best of intentions but change never seems to really happen for you? Inspired by Gretchen Reuben's Four Tendencies Framework, join naturopathic physician, Dr. Ava Maleki for this inspiring evening talk to learn your tendencies when responding to expectations and trying to make new habits stick. This information can be a game changer as we move toward spring and plant seeds of growth for the rest of the year ahead!

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Schedule
Mar 4, 2024
Local Health Movement Studio
Mon
7:00pm - 8:30pm PDT
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Enroll Early $10.00
$5.00
1 Session
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Thai massage
Mar 9, 2024 - Mar 9, 2024

Unwind and relax with Josh and Nicole with a cozy night of Thai massage.

In this workshop we will guide you through the steps of both giving and recieving a full body massage.

Saturday, Mar 9
7pm
$15

Bring a partner or join solo and we can help facilitate partnership before starting the event. If you are purchasing this event for more then one person please let us know the other attendee information so we can add them to our list.

Wear comfortable layered clothing that is easy to move in

Other questions? Please reach out!

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Schedule
Mar 9, 2024
Local Health Movement Studio
Sat
7:00pm - 9:00pm PDT
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$15.00
1 Session
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Family Acro Yoga (ages 3-5)
Mar 24, 2024 - Mar 24, 2024

Together with your child you will participate in a guided class of games, yoga, partner stretching, and acro yoga. You will work in partnership to explore new heights and ways of movement, communication, bonding, and play.

We welcome parents, guardians, and other caregivers to attend with a ratio of at least one adult to one child. If you have any questions, please reach out and we would be happy to chat more!

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Schedule
Mar 24, 2024
Local Health Movement Studio
Sun
2:30pm - 3:15pm PDT
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$25.00
1 Session
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Family Acro Yoga (ages 6-10)
Mar 24, 2024 - Mar 24, 2024

Together with your child you will participate in a guided class of games, yoga, partner stretching, and acro yoga. You will work in partnership to explore new heights and ways of movement, communication, bonding, and play.

We welcome parents, guardians, and other caregivers to attend with a ratio of at least one adult to one child. If you have any questions, please reach out and we would be happy to chat more!

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Schedule
Mar 24, 2024
Local Health Movement Studio
Sun
3:30pm - 4:30pm PDT
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$30.00
1 Session
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Wellness Workshop Series #2: Spring Awakening
Mar 31, 2024 - Apr 6, 2024

Join Dr. Ava Maleki, Naturopathic Doctor in this Spring Focused wellness workshop. Learn how to integrate Traditional Chinese Medicine and Western Herbal Wisdom for new beginnings, health, and vitality this spring. You will learn a ton about how optimize your health this spring, along with crafting a herbal tea blend to support your overall wellness.

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Schedule
Mar 31, 2024 - Apr 6, 2024
Local Health Movement Studio
Sat
1:00pm - 2:30pm PDT
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Enroll Early $10.00
$5.00
1 Session
Enroll now
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