Self-Massage Yoga Therapy Ball & Yoga Nidra Workshop
Oct 21, 2023 - Oct 21, 2023
Join yoga teacher I-chih Wang to learn specific
techniques to self-massage deep tissues and major areas of the body
using yoga therapy balls. In the workshop you will learn how
to:
- Release deep muscle tension
- Increase circulation and mobility
- Enhance and deepen your breath
- Reduce stress and stimulate healing
- Lean to give your mind and body therapeutic self-care
We will end the workshop with yoga nidra - a guided
mental restorative imagery to promote a profound state of deep
relaxation.
Workshop is suitable for all levels of practice, no
yoga experience required.
(Workshop fee includes a set of therapy balls for
you to keep)
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Schedule
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Enroll Early $50.00
$40.00
1 Session