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Self-Massage Yoga Therapy Ball & Yoga Nidra Workshop
Oct 21, 2023 - Oct 21, 2023
Join yoga teacher I-chih Wang to learn specific techniques to self-massage deep tissues and major areas of the body using yoga therapy balls. In the workshop you will learn how to:
  • Release deep muscle tension
  • Increase circulation and mobility
  • Enhance and deepen your breath
  • Reduce stress and stimulate healing
  • Lean to give your mind and body therapeutic self-care
We will end the workshop with yoga nidra - a guided mental restorative imagery to promote a profound state of deep relaxation.
Workshop is suitable for all levels of practice, no yoga experience required.
(Workshop fee includes a set of therapy balls for you to keep)
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Oct 21, 2023
Local Health Movement Studio
1:00pm - 3:30pm PDT
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Enroll Early $50.00
1 Session
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