Fundamentals of Flow Tutorial
Join Margo for a break down of the most common elements found in flow-style classes. This workshop is intended for new and experienced yogis alike who would like to pause the flow pace for a chance to check alignment, breathing, and transitions along the way. It is your opportunity to really delve into Ujayii breathing, “your vinyasa”, and which variation of the sun salutation postures is best for you. Leave feeling a little more empowered to let your flow best suite YOU in your next Flow class with us.
COST: $35 $25 early bird sign up by December 1st
(Longevita Members and GOLD Members receive additional discounts)
Note: This class will be held in the hot room; however, it will be a non-heated practice.