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Longevita Pilates & Yoga Studio
Date range
-
$10.00
1 Session
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Spring into Summer Fit Camp
Jun 1, 2019 - Jun 1, 2019
 
TRX + BOOTCAMP + BARRE + PILATES = ULTIMATE FIT CAMP

Join Shaudae and Paula for the ultimate 2-hour strength and conditioning class that will incorporate cardio, strength training, endurance, core, flexibility, balance, and weights for a fun and intense workout to kick off summer!
 
COST: $10 (Longevita Members receive additional discounts)
 
REQUIRED: Bring workout shoes, a mat and water
  
Schedule
Date
Jun 1, 2019
Staff
Days
Sat
Time
8:00 - 10:00am
$40.00
1 Session
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Basics of Self-Defense Workshop
Jun 2, 2019 - Jun 2, 2019
 

Join Joshua for this special workshop designed to help you develop your ability to keep yourself and your family safe.

In part one we will discuss and develop the philosophy and the universal principles of self-defense. With this, hopefully you will never need part two, the tactics and strategies of applied self-defense techniques. In part two we will practice some of the core techniques of Gracie Jiu Jitsu and Muay Thai that are simple, street applicable, and will work against a larger, stronger opponent.

Cost: $40

(Longevita Members and GOLD Members receive additional discounts)

  
Schedule
Date
Jun 2, 2019
Staff
Days
Sun
Time
1:00 - 3:00pm
$40.00
1 Session
Enroll Now
Yoga Inversions Workshop
Jun 14, 2019 - Jun 14, 2019
 
Join Kesha for this introduction to inversions workshop and celebrate the fun of going upside down! Whether chinstand or handstand are already part of your yoga practice, or perhaps something you may be looking forward to adding to your regular yoga practice, spend focused time learning or refining alignment and building strength to go upside down safely.
 
Practice will begin with pranayama (breathing) and vinyasa flow (postures). The body of this beginners workshop will focus on safety, fundamentals, and alignment. Learn about headstand, handstand, and chinstand. The practice will wind down with a short yin-style sequence and savasana.
 
This workshop is not suitable for those with active or chronic neck, spine or shoulder injuries.
  
Schedule
Date
Jun 14, 2019
Staff
Days
Fri
Time
7:15 - 9:15pm