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Longevita Pilates & Yoga Studio
Date range
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$35.00
1 Session
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Flow 101 Workshop
Feb 23, 2019 - Feb 23, 2019
 

Flow 101 Workshop: Fundamentals of Flow Tutorial

NEW DATE! Saturday, February 23rd, 12-2 p.m.

Join Margo and Kesha for a break down of the most common elements found in flow-style classes. This workshop is intended for new and experienced yogis alike who would like to pause the flow pace for a chance to check alignment, breathing, and transitions along the way. It is your opportunity to really delve into Ujayii breathing, “your vinyasa”, and which variation of the sun salutation postures is best for you. Leave feeling a little more empowered to let your flow best suite YOU in your next (or first) Flow Class with us.

This workshop will include:

  • shoulder, core, and leg strengthening for common flow class transitions like Low Plank into Upward Facing Dog into Downward Facing Dog,
  • more shoulder, core, and leg strengthening for adding new transitions to your flow practices like floating from Crow Pose into Low Plank, or pressing from Downward Facing Dog into Handstand into Standing Forward Fold,
  • and plenty of opportunities to explore lots of options in between to find the “just right” vinyasa for you!
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COST: $35 ***Early Bird Special: just $25 when you pre-book by February 1st!***

(Longevita Members and Longevita GOLD Memberships receive additional discounts on all workshops.)

Schedule
Date
Feb 23, 2019
Staff
Days
Sat
Time
12:00 - 2:00pm
$20.00
1 Session
Enroll Now
Vision Board Workshop
Feb 24, 2019 - Feb 24, 2019
 

Be Your Best Self in 2019!

Create your vision, set your intention, and connect with your desire to live the best life possible!

What is a vision board? A vision board is a powerful tool that you can use as inspiration, motivation, and guidance for your journey toward your ideal life. It’s a collage of pictures, words and quotes that serve to remind you of your passion and purpose.

How does it work? When you focus your attention on the images and words in your vision board the energy of that thing will become stronger in your awareness. The more you surround yourself with what you want to experience, the more you’ll actually get to experience them.

Craft supplies, magazines, and boards will be provided, feel free to bring any additional materials or personal photos you please.

COST: $20 (Longevita Members, Pilates Members and GOLD Members receive additional discounts)

  
Schedule
Date
Feb 24, 2019
Staff
Days
Sun
Time
1:00 - 3:00pm
$25.00
$35.00
1 Session
Enroll Now
Yoga + Live Music
Apr 27, 2019 - Apr 27, 2019
 

Saturday, April 27th, 4-5:15 p.m.

Join Hien for a soothing slow flow practice with live music. Explore mind-body awareness while linking breath and movement. Live music will be played to create an inviting and relaxing atmosphere for your practice. Abe Landa, professor of guitar at the University of Puget Sound will provide music with acoustic guitar.

COST: $35 ***Early Bird Special: just $25 when you pre-book by April 1st!***

(Longevita Members and Longevita GOLD Memberships receive additional discounts on all workshops.)

Schedule
Date
Apr 27, 2019
Staff
Days
Sat
Time
4:00 - 5:15pm