Join Shaudae and Paula for the ultimate 2-hour strength and conditioning class that will incorporate cardio, strength training, endurance, core, flexibility, balance, and weights for a fun and intense workout to kick off summer!
Join Joshua for this special workshop designed to help you develop your ability to keep yourself and your family safe.
In part one we will discuss and develop the philosophy and the universal principles of self-defense. With this, hopefully you will never need part two, the tactics and strategies of applied self-defense techniques. In part two we will practice some of the core techniques of Gracie Jiu Jitsu and Muay Thai that are simple, street applicable, and will work against a larger, stronger opponent.
(Longevita Members and GOLD Members receive additional discounts)