The first part of this workshop is set up more as a discussion. We will talk about the history of yoga asana and the history of women within that context. We will use this historical knowledge to talk about how we can move forward in a world that is geared towards elevating men, even within the realm of yogic philosophy and asana practice. The second half of class will focus on building strength within our own bodies and talking about how we can use our specific proportions to approach asana from the standpoint of women.
Empowering Women within Yoga Asana