Close icon
 
Close popup
Date range
-
$25.00
10 Sessions
$25.00
per Session
Enroll Now
Intermediate/ Advanced 2-hour LIVESTREAM Practice w/ Justicia
Oct 26, 2019 - Aug 8, 2020
  <p></p>

This class is for experienced students who want to practice together in community and approach intermediate and advanced poses in a supportive, fun way. Practice will move towards challenging poses with reverence and expert instruction from Justicia, and a conversation shared among all in class. Expect strong practice, deep laughter, and a respectful, inclusive practice.

<p> </p>

Students are recommended to be able to kick up to handstand at the wall unassisted and balance headstand in the middle of the room (note those are recommendations and not requirements; if you are able to play your own edge safely and are interested, please join us! A range of modifications and options will be offered for all).

Saturday, Aug 8, 2-4pm. $25.

** Offered on a sliding scale for those experiencing income insecurity: $25 or pay what you can. Email us to access at a sliding scale **

  
Schedule
Date
Aug 8, 2020
Location
Staff
Days
Sat
Time
2:00 - 4:00pm
$25.00
$35.00
1 Session
Enroll Now
Release & Restore w/ Adriana Adelé
Aug 23, 2020 - Aug 23, 2020
 

In this 2 hour workshop, you will be guided in a practice that integrates self massage & self-myofascial release, breath work, and restorative yoga to guide you into a state of deep relaxation and energetic release. The first portion of class will consist of a short, intentional and accessible open levels flow and self myofascial release work on tennis balls or yoga tune up therapy balls to cultivate greater freedom in the body and a deepened mind-body connection.

With this enhanced mind-body connection, you will then be guided through simple and grounding breath work and restorative yoga where all poses are held passively while the body is fully supported by props to invite full release and deep rest by accessing the parasympathetic nervous system and the ‘relaxation response’. You will leave feeling connected, grounded, and rejuvenated. All levels are welcome!

  
Schedule
Date
Aug 23, 2020
Location
Staff
Days
Sun
Time
2:00 - 4:00pm
$25.00
$35.00
1 Session
Enroll Now
Roll It Out w/ Anisha Chirmule
Sep 13, 2020 - Sep 13, 2020
 

Therapeutic self massage with tennis balls to help alleviate lingering tightness and stiffness.

Working from feet to head with tennis balls, this virtually guided practice will strive to leave you feeling more spacious and breath filled.

  
Schedule
Date
Sep 13, 2020
Location
Staff
Days
Sun
Time
2:00 - 4:00pm
$87.00
$97.00
4 Sessions
Enroll Now
Brand New Beginners Series w/ Katrina Atkin
Sep 14, 2020 - Oct 5, 2020
 

Everyone who has ever done yoga had a first class at one time, and this series is the perfect place to take that first step. At Maha, we prioritize inner sensations over outer performance, with no expectations or demands.

With this in mind, Katrina will provide detailed, informative instruction on the same foundational poses that you’ll find in our weekly basics classes. You will be encouraged to move at your own pace, and modify poses to suit your body’s needs.

We will also tend to the more subtle aspects of ourselves, learning breath exercises to support the physical poses, and meditating to allow the subtle benefits of this ancient practice to settle within.

Take these physical, energetic, and philosophical lessons off the mat and allow them to enrich your life.

  
Schedule
Date
Sep 14, 2020 - Oct 5, 2020
Location
Staff
Days
Mon
Time
5:30 - 6:30pm
$4600.00
$4999.00
42 Sessions
Enroll Now
Maha 300-hour Advanced Teacher Training
Sep 18, 2020 - May 16, 2021
 

The Maha Yoga 300 hour advanced yoga teacher training is specifically designed to elevate the teaching skills of yoga teachers with any RYT-200 certification within a strong community. With its overarching values of inclusivity and accessibility, it aims to fine tune the skills of the modern yoga teacher in an empowered container of introspection and skillful action.

Becoming an effective yoga teacher and savvy business person means you can increase your impact and help more people with what you love: the life-affirming practice of yoga. Each trainee will identify key areas of growth in their teaching and chart a course to uplevel their teaching skills and their efficacy.

This program will include a deep dive into:

Yoga sequencing: practical sequencing strategies for group classes and private lessons, including how to keep students safe and engaged over time,

Applied anatomy and subtle body anatomy,

The therapeutic application of asana, pranayama and meditation,

Advanced physical adjustments and assists,

How to teach yoga anchored in its historical and cultural roots without cultural appropriation,

Smart, savvy business practices for today’s independent contractor,

Teaching meditation and pranayama privately and in group settings,

Applied Ayurveda studies,

Developing and integrating meaningful themes,

Self-Care to avoid depletion and burnout,

Study of classic texts

Weekend Schedule
Friday 6-8:30pm
Saturday 9am-6pm (includes 1 hour break)
Sunday 9am-5:30pm (includes 1 hour break)

2020-2021 Dates
Sept 18-20
Oct 2-4
Nov 6-8
Nov 20-22
Dec 11-13
Jan 8-10
Jan 22-24
Feb 5-7
Feb 19-21
March 5-7
March 26-28
April 16-18
April 30-May 2
May 14-16

Pricing
$4600 pay in full
$4999 payment plan

  
Schedule
Date
Sep 18, 2020
Location
Staff
Days
Fri
Time
6:00 - 8:30pm
Date
Sep 19, 2020
Location
Staff
Days
Sat
Time
9:00 - 6:00pm
Date
Sep 20, 2020
Location
Staff
Days
Sun
Time
9:00 - 5:30pm
Date
Oct 2, 2020
Location
Staff
Days
Fri
Time
6:00 - 8:30pm
Date
Oct 3, 2020
Location
Staff
Days
Sat
Time
9:00 - 6:00pm
Date
Oct 4, 2020
Location
Staff
Days
Sun
Time
9:00 - 5:30pm
Date
Nov 6, 2020
Location
Staff
Days
Fri
Time
6:00 - 8:30pm
Date
Nov 7, 2020
Location
Staff
Days
Sat
Time
9:00 - 6:00pm
Date
Nov 8, 2020
Location
Staff
Days
Sun
Time
9:00 - 5:30pm
Date
Nov 20, 2020
Location
Staff
Days
Fri
Time
6:00 - 8:30pm
Date
Nov 21, 2020
Location
Staff
Days
Sat
Time
9:00 - 6:00pm
Date
Nov 22, 2020
Location
Staff
Days
Sun
Time
9:00 - 5:30pm
Date
Dec 11, 2020
Location
Staff
Days
Fri
Time
6:00 - 8:30pm
Date
Dec 12, 2020
Location
Staff
Days
Sat
Time
9:00 - 6:00pm
Date
Dec 13, 2020
Location
Staff
Days
Sun
Time
9:00 - 5:30pm
Date
Jan 8, 2021
Location
Staff
Days
Fri
Time
6:00 - 8:30pm
Date
Jan 9, 2021
Location
Staff
Days
Sat
Time
9:00 - 6:00pm
Date
Jan 10, 2021
Location
Staff
Days
Sun
Time
9:00 - 5:30pm
Date
Jan 22, 2021
Location
Staff
Days
Fri
Time
6:00 - 8:30pm
Date
Jan 23, 2021
Location
Staff
Days
Sat
Time
9:00 - 6:00pm
Date
Jan 24, 2021
Location
Staff
Days
Sun
Time
9:00 - 5:30pm
Date
Feb 5, 2021
Location
Staff
Days
Fri
Time
6:00 - 8:30pm
Date
Feb 6, 2021
Location
Staff
Days
Sat
Time
9:00 - 6:00pm
Date
Feb 7, 2021
Location
Staff
Days
Sun
Time
9:00 - 5:30pm
Date
Feb 19, 2021
Location
Staff
Days
Fri
Time
6:00 - 8:30pm
Date
Feb 20, 2021
Location
Staff
Days
Sat
Time
9:00 - 6:00pm
Date
Feb 21, 2021
Location
Staff
Days
Sun
Time
9:00 - 5:30pm
Date
Mar 5, 2021
Location
Staff
Days
Fri
Time
6:00 - 8:30pm
Date
Mar 6, 2021
Location
Staff
Days
Sat
Time
9:00 - 6:00pm
Date
Mar 7, 2021
Location
Staff
Days
Sun
Time
9:00 - 5:30pm
Date
Mar 26, 2021
Location
Staff
Days
Fri
Time
6:00 - 8:30pm
Date
Mar 27, 2021
Location
Staff
Days
Sat
Time
9:00 - 6:00pm
Date
Mar 28, 2021
Location
Staff
Days
Sun
Time
9:00 - 5:30pm
Date
Apr 16, 2021
Location
Staff
Days
Fri
Time
6:00 - 8:30pm
Date
Apr 17, 2021
Location
Staff
Days
Sat
Time
9:00 - 6:00pm
Date
Apr 18, 2021
Location
Staff
Days
Sun
Time
9:00 - 5:30pm
Date
Apr 30, 2021
Location
Staff
Days
Fri
Time
6:00 - 8:30pm
Date
May 1, 2021
Location
Staff
Days
Sat
Time
9:00 - 6:00pm
Date
May 2, 2021
Location
Staff
Days
Sun
Time
9:00 - 5:30pm
Date
May 14, 2021
Location
Staff
Days
Fri
Time
6:00 - 8:30pm
Date
May 15, 2021
Location
Staff
Days
Sat
Time
9:00 - 6:00pm
Date
May 16, 2021
Location
Staff
Days
Sun
Time
9:00 - 5:30pm
$895.00
$1150.00
11 Sessions
Enroll Now
Maha Yoga Immersion Fall 2020 WEEKEND FORMAT
Oct 3, 2020 - Dec 6, 2020
 

Dive into the ocean of yoga! This training is designed for serious students who want to deepen their studies of yoga by exploring physiology, biomechanics and philosophy, and how they relate to asana practice.

Learn how to align your physical body to be healthier and more vibrant. The course discusses common yoga injuries and how to avoid them, as well as the safe practice of inversions using a sound science of progressions. Explore how to apply alignment to address specific therapeutic needs with yoga. We will delve into all asanas from the Maha Yoga Level 1 syllabus, and many continuing variations.

This course is a prerequisite for Maha’s Teacher Training. You may take it as the first step towards getting certified to teach, or on its own as a way to deepen your personal practice.

  
Schedule
Date
Oct 3, 2020
Location
Staff
Days
Sat
Time
10:30 - 5:30pm
Date
Oct 4, 2020
Location
Staff
Days
Sun
Time
11:00 - 6:00pm
Date
Oct 17, 2020
Location
Staff
Days
Sat
Time
10:30 - 5:30pm
Date
Oct 18, 2020
Location
Staff
Days
Sun
Time
11:00 - 6:00pm
Date
Nov 7, 2020
Location
Staff
Days
Sat
Time
10:30 - 5:30pm
Date
Nov 8, 2020
Location
Staff
Days
Sun
Time
11:00 - 6:00pm
Date
Nov 21, 2020
Location
Staff
Days
Sat
Time
10:30 - 5:30pm
Date
Nov 22, 2020
Location
Staff
Days
Sun
Time
11:00 - 6:00pm
Date
Dec 5, 2020
Location
Staff
Days
Sat
Time
10:30 - 5:30pm
Date
Dec 6, 2020
Location
Staff
Days
Sun
Time
11:00 - 6:00pm
$3199.00
$3399.00
18 Sessions
Enroll Now
Maha Yoga 200-Hour Teacher Training Certification Program
Jan 2, 2021 - May 16, 2021
 

The Maha Yoga Teacher Training is a thorough, effective program designed to deepen your yoga practice and deliver the key skills needed to lead outstanding yoga classes. The best yoga classes integrate fun, movement and alignment within the larger context of yoga’s rich history.

Throughout the course of this training, you are guaranteed to first transform your own yoga practice and up-level your personal health in the Yoga Immersion and then develop practical techniques to share your authentic wisdom with others in meaningful yoga classes.

This course covers

-Thorough, in-depth asana practice of all categories of yoga poses, including standing postures, balancing poses, arm balances, inversions, backbends, twists, seated poses, hip openers and forward bends.
-Learn to adapt and modify these poses for different bodies, and expect to thoroughly deepen and polish your own practice.
-Principles of alignment, anatomy, and kinesiology, and their relevant application to all types of poses.
-How to develop a strong home practice, which is the most potent way to keep your teaching fresh and inspired.
-Skillful sequencing strategies for beginner, open levels, and intermediate/advanced groups. Includes a template for 60, 75 and 90-minute classes.
-Developing meaningful themes, and a structure to weave themes in to your class that gives your students deeper insight and understanding.
-Effective verbal adjustments that give you a clear, confident approach as you serve your students.
-Progressive science of teaching inversions, from addressing raw beginners to advanced practitioners.
-Pranayama and meditation techniques, and how to expertly teach these in public classes.
-Yoga therapeutics, or how to use the science of yoga to heal common aches and pains in the physical body.
-Survey of common yoga injuries, and how to empower yourself and your students to practice in a way that promotes radiant health.
-History and philosophy of yoga and its practical relevance to the modern day yogi.
-Yoga lifestyle, which includes diet discussion, daily practices, and the simple wisdom of ayurveda you can use to thrive and lead by example.
-The business of yoga, including how to market yourself and grow your teaching career post-graduation.
-Best practices for teaching yoga virtually.

  
Schedule
Date
Jan 2, 2021
Location
Staff
Days
Sat
Time
10:30 - 5:30pm
Date
Jan 3, 2021
Location
Staff
Days
Sun
Time
11:00 - 6:00pm
Date
Jan 23, 2021
Location
Staff
Days
Sat
Time
10:30 - 5:30pm
Date
Jan 24, 2021
Location
Staff
Days
Sun
Time
11:00 - 6:00pm
Date
Feb 6, 2021
Location
Staff
Days
Sat
Time
10:30 - 5:30pm
Date
Feb 7, 2021
Location
Staff
Days
Sun
Time
11:00 - 6:00pm
Date
Feb 20, 2021
Location
Staff
Days
Sat
Time
10:30 - 5:30pm
Date
Feb 21, 2021
Location
Staff
Days
Sun
Time
11:00 - 6:00pm
Date
Mar 6, 2021
Location
Staff
Days
Sat
Time
10:30 - 5:30pm
Date
Mar 7, 2021
Location
Staff
Days
Sun
Time
11:00 - 6:00pm
Date
Mar 27, 2021
Location
Staff
Days
Sat
Time
10:30 - 5:30pm
Date
Mar 28, 2021
Location
Staff
Days
Sun
Time
11:00 - 6:00pm
Date
Apr 17, 2021
Location
Staff
Days
Sat
Time
10:30 - 5:30pm
Date
Apr 18, 2021
Location
Staff
Days
Sun
Time
11:00 - 6:00pm
Date
May 1, 2021
Location
Staff
Days
Sat
Time
10:30 - 5:30pm
Date
May 2, 2021
Location
Staff
Days
Sun
Time
11:00 - 6:00pm
Date
May 15, 2021
Location
Staff
Days
Sat
Time
10:30 - 5:30pm
Date
May 16, 2021
Location
Staff
Days
Sun
Time
11:00 - 6:00pm