This series is for men who want to learn and excel in yoga. By using the strengths that men have, we can tackle the challenges that men specifically face in yoga. This workshop will be offered for those just starting yoga and those who want to deepen their practice with accessible yet challenging variations, alignment and tools designed for a stronger body. Classes will be informative, vigorous and uplifting. Be prepared to learn, work hard, and feel great!
Jake Panasevich started yoga after a long and strenuous athletic and weightlifting career. He faced many injuries and tightness throughout his body. Attending a yoga class seemed daunting and inaccessible. Two months after his first class, and 40 pounds lighter, Jake felt surprisingly stronger than ever, yet light and healthy in his body and mind. Going through this transition empowered him with the knowledge to move forward and flourish both on and off his mat.
Tuesdays 6-7:15pm Nov 5, 12, 19, 26. Class size limited to 12 so you are sure to get personalized attention. Registration inclusive for full series; drop-ins not permitted. $80 by 10/30, $95 after.