Creating yoga sequencing is part art, part science and a whole lot of fun. It can also be a source of stress, even for seasoned yoga instructors. This weekend intensive will break down the components of creating a sound yoga sequence so that you can challenge experienced students while also supporting beginners.
The course dives into sequencing to a peak pose (or peak poses), and teaches how to be prepared to modify up or down according to the needs of students in the room. You will leave with multiple class templates, including a beginners class, an all levels class sequence focusing on backbends, and another all levels sequence focusing on hip openers/ arm balances.
You will learn a tried and true method to introduce new poses in your classes, how to counterpose effectively, and how to use sequencing to advance your students’ practices over time. If you’ve been feeling stagnant in your sequencing, or if you notice there are poses you always shy away from including, this intensive is for you!
Saturday, Jan 25, 10:30am-5pm
(includes 1.5 hour break)
Sunday, Jan 26, 11am-6pm (includes 1 hour break)
$175 early bird by 1/18, $195 after